April 2016

I mentioned in a recent post how important healthy fats are in your diet. Avocado is a great healthy fat option and a special one.

As the weather warms, Mother’s Day and Memorial Day approach, the desire to be outside for picnics and get togethers is on a lot of

I’ve discussed before the importance of fat in one’s diet and the fact that fat does NOT make one fat. In fact, much recent research

Have you gone gluten-free yet? That’s what everyone seems to be asking these days. Many people, however, don’t even know what gluten is; they just