May 2016

Memorial Day weekend – barbecues, cook-outs, picnics, and food galore. If, despite my best efforts to provide some tips and tricks to avoid overdoing it

For many, this may be the first time you’ve heard that the nutrition label on our food is changing. In the nutrition world, it’s a

Although I always try to live be example, particularly when it comes to nutrition and exercise, sometimes the posts I write are more for clients

When it comes to the weight loss game, the focus tends to be just that – weight loss. I know that sounds silly and kind

Since about the 1950s, under the guidance of Ancel Keys, Americans have been told to fear fat, opting for fat-free or low-fat options whenever possible.