Supplementing your Nutrition
Tuka Chalabi
April 23, 2017
In general, I advocate getting your nutrients from your food, not from supplements. This is for a few reasons: first, studies show that isolating nutrients
Tired? Your Nutrition Might be the Problem (and Solution!)
Tuka Chalabi
April 7, 2017
Most people in our society live a very fast-paced, stressful life. Lack of sleep, overwhelming demands on your time, long work hours, kids, house –
Eating Your Veggies
Tuka Chalabi
April 2, 2017
Everyone knows that vegetables are good for you and that you should really eat a lot of them. Everyone also knows that doughnuts tend to
