Behavioral Health

Research tells us that focusing on two factors, diet and exercise, is the key to having a successful weight loss journey. However, in recent years

Like most chronic diseases, obesity is influenced by many factors including mental health. Understanding the connection between mental health and obesity can help you along

“The recognition and clear seeing of suffering…feelings of kindness for people who are suffering, so that the desire to help – to ameliorate suffering –

Do you find yourself worrying or stressed?  Are you experiencing panic attacks when you leave the house?  Did you know a simple strategy called Diaphragmatic

Happiness is waking up, looking at the clock, and finding out that you still have two hours left to sleep, stated by American Cartoonist Charles

A certain level of anxiety is normal, and even healthy, in helping us avoid danger and stay safe. However, when the symptoms become persistent or

With Thanksgiving marking the official start of the holiday season, ideas of joy and togetherness abound. But for many people, the holidays can bring complicated