Back to Basics with the Big Three of a Heart Healthy Diet
The advice to follow a heart-healthy diet is so common in the nutrition world that it has the risk of becoming cliche. Especially in competition
Welcome to the Nutrition Academy, your go-to destination for all things nutrition and lifestyle within the CoreLife Care App! Here, you’ll find a treasure trove of curated recipes, engaging educational content, and actionable tips designed to support your health journey. From meal ideas that fit your goals to insights that empower healthier living, this section is packed with resources to help you thrive. Plus, with regularly updated content, there’s always something new to discover and explore. Your path to better nutrition starts here!
How To Read Nutrition Labels
Walking through the grocery store and trying to choose healthy items can be a daunting task. Even items that seem like they should be healthy,
5 Interesting (and Useful!) Facts About Women’s Nutrition
Every individual has unique nutritional needs, especially when it comes to weight loss. However, on the whole, nutritional needs for women vary from the recommendations
Why Carbs are Important?
Carbohydrates, or “carbs” for short, are one of the three macronutrients (along with protein and fat) that are essential for human health and well-being. Despite
The Benefits of Eating Seasonally: Why You Should Choose In-Season Foods
Do you associate a favorite food with a certain time of year? Perhaps it’s corn on the cob or bright red strawberries? Do you remember
A Beginner’s Guide to Growing Your Own Vegetables and Herbs
In an era of increasing focus on sustainable living and healthy eating, growing your own vegetables and herbs has gained immense popularity. Not only does
Eating Out? Stay Healthy with These Tips
Hate packing a lunch? Going out, or picking up carryout from your favorite lunch spot can be convenient, but it might not be the most
7 Tips for a Healthier Holiday
The holidays can be a stressful time to maintain a healthy diet. Between parties, cooking, gifts, hosting, and traveling it can be enough to make
11 Hacks for a Heart Healthy Holiday
The holidays do not have to derail you from your wellness goals! Despite being the season of feasts and sweets, you can have a heart
Nutritionist vs Dietitian: What is the Difference (and Why Does it Matter?)
“The Keto diet is super easy to maintain, and you will lose weight fast.” – TikTok nutritionist. “My 30-day metabolism reset will help you
It’s All In The Sauce! Healthy Alternatives To Store Bought Tomato Sauce
Most of us like tomato sauce as a topper for pasta and pizza or baked into some favorite dishes like lasagna but did you know