Accountability
One of the toughest parts of making changes is sticking with them. The first week or even month can often be “easy”. You’re pumped up,
Welcome to the Nutrition Academy, your go-to destination for all things nutrition and lifestyle within the CoreLife Care App! Here, you’ll find a treasure trove of curated recipes, engaging educational content, and actionable tips designed to support your health journey. From meal ideas that fit your goals to insights that empower healthier living, this section is packed with resources to help you thrive. Plus, with regularly updated content, there’s always something new to discover and explore. Your path to better nutrition starts here!
Self-Love Doesn’t Mean You Can’t Still Change
We live in a strange time. There’s a seemingly constant push from the media and society to be thin, to get skinny, to be a
Fighting Inflammation with Diet
More and more research is confirming that chronic inflammation contributes to a myriad of disease states and general ill health. Stress, poor diet, inadequate hydration,
The Cost of Health
As some may know, Amazon recently acquired Whole Foods. There have been a few different articles discussing what changes and potential price cuts one can
Food Log Fun
Last week I talked about accountability with your nutrition, specifically considering some form of a food log. Now, as I mentioned in that post, I’m
Immune Boosters
It’s cold season! 🙁 Unless you’re going to lock yourself away for the next 4+ months, chances are, you’re going to run into some nasty
Veggie Power-Up
Whether a New Year’s resolution, or just something you want to improve upon in your diet, adding veggies into your daily routine can sometimes feel
Weight Loss and Your Gut
More and more research is being done on the gut microbiome, the community of bacteria and fungi found in your digestive tract. These microbes out
Give your Coffee a Boost
Unless you have an actual sensitivity to coffee/caffeine, like it triggers your heart burn or causes other indigestion, etc., I’m not one to say
Breakfast on the Go
Mornings are often hectic. Finding a way to fit in a healthy breakfast, or even more likely, grab one to go, can be nearly impossible.
Upping Your Veggie Game
Vegetables. We all know they’re good for us. Full of fiber to nourish our gut flora and encourage regular bowel movements, vitamins and minerals to
Making Fermented Foods a Staple
We’ve talked in previous posts about the benefits of supporting healthy, happy gut flora. One of the key ways to do that is through adding