Healthy Summer Eating
The summer season is typically full of fresh fruits and vegetables, farmers markets, and local produce stands. It’s also full of BBQs, 4th of July
Welcome to the Nutrition Academy, your go-to destination for all things nutrition and lifestyle within the CoreLife Care App! Here, you’ll find a treasure trove of curated recipes, engaging educational content, and actionable tips designed to support your health journey. From meal ideas that fit your goals to insights that empower healthier living, this section is packed with resources to help you thrive. Plus, with regularly updated content, there’s always something new to discover and explore. Your path to better nutrition starts here!
The Benefits of Drinking Water
One of the most important tools for our health and weight loss is WATER! You may have heard doctors or dietitians recommending drinking ‘at least
Don’t Drink Your Calories
What are Liquid Calories? Liquid calories are calories that come from the liquids we consume as part of our daily diet. Alcohol, juice, and soda
Which is Best: Fresh, Canned, or Frozen Produce?
Remember when you couldn’t leave the table until you had your vegetables? There is no debating that fruits and vegetables are good for you! With so
What is the Keto Diet?
What is the Ketogenic Diet? Unless you have been living under a rock, odds are you have heard of the ketogenic diet. What most people
Dietitian Advice for a Heart Healthy Diet
Did you know that heart disease is the leading cause of death for both men and women? Following a heart healthy diet can help you
Spice up your meals for Heart Health Month!
Spices and herbs can add a punch of interesting flavor and aroma that will enhance your favorite everyday foods. They are also a great flavor
Healthy Tips to Keep your Heart Strong all Year Long
February is Heart Health Month, but our hearts deserve some TLC year-round. Let’s learn some heart-healthy tips that will keep our hearts, minds, and bodies
6 Tips to Help You Lose Weight
While we may all wish for a little luck in achieving our weight loss goals, success actually comes from commitment and focus over the long-term.
Fiber: Good or Bad for Your Diet?
Googling any nutrition-related topic will give you conflicting results and probably leave you even more confused than when you started. For instance, search “is fiber
Choosing the Right Diet for You
The new year is here, and like many people you are probably thinking about getting healthier in 2023. How we eat tends to be one
Sugar Addiction
Do you have the urge to eat something sweet after every meal? Do you often crave sugary drinks like soda or sweet tea? You may