No Bake Brownie Bites
With the weather getting warmer, we thought we’d share these easy-to-prep No Bake Brownie Bites that don’t require you to turn on the oven. Enjoy!
Pan Seared Salmon
Serves 4 • Adapted from Well Plated (wellplated.com) Ingredients 4 (6 to 8 oz) salmon fillets (skin on) 1/2 tsp kosher salt 1/4 tsp ground
Bone-Health Berry Yogurt Smoothie
Adults and kids love this easy-to-make bone-healthy snack that’s high in calcium and Vitamin D, without any added sugar or saturated fat. Each ingredient has
Baked Chicken Parmesan with Spaghetti Squash
Yields: 8 Servings Total Time: 1 Hour 15 Minutes Calories: 353 Calories Ingredients For the chicken: 3/4 cup whole wheat panko or almond meal 3
5 Step Quesadilla
Yields: 4 Servings TotalTime: 1 Hours 10 Minutes Calories: 250 per piece Ingredients 4 cups spinach, chopped 1 can refried beans, 15.9 oz 1 can
Healthy Chorizo & Bell Pepper Tacos
Yields: 4 Tacos Prep Time: 0 Hours 15-30 Minutes Calories: about 540 Ingredients ¾ cup green bell pepper, sliced ¾ cup red bell pepper, sliced
Sheet Pan Roasted Vegetables
Calories: 133 Calories Total Time: 0 Hours 50 Minutes Yields: 10 Servings Ingredients 3 tbsp olive oil 2 tbsp wholegrain mustard 1 tbsp chopped fresh thyme
Quick and Easy Shrimp Dish
Learn step-by-step how to make this savory shrimp recipe that is surprisingly easy and quick to make. Full of flavor and packed with nutrients, this
Homemade Pesto Recipe
Pesto is a great way to add a lot of flavor and variety to your meals. A traditional pesto typically has pine nuts, which can
One-Pot Chicken Meal
When you don’t feel like cooking but want to stay on track with a healthy meal, turn to this one dish dinner recipe! This flavorful
Spaghetti and Zucchini Noodles
The perfect combination of whole wheat spaghetti and zucchini noodles topped with a savory basil walnut pesto. This recipe will have you asking for seconds
Oatmeal Stuffed Breakfast Apples
Yields: 6 Servings (1 serving = 1 apple) Total Time: 0 Hours 45 Minutes Calories: 233 Calories Ingredients 6 apples 2 cusp old fashioned oats 1.5