Butternut Squash Soup
Makes approximately 1 servings Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded,
Peanut Butter & Chia Berry Jam English Muffin
Ingredients ½ cup unsweetened mixed frozen berries 2 teaspoons chia seeds 2 teaspoons natural peanut butter 1 whole-wheat English muffin, toasted Instructions Microwave berries in
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Ingredients 8 ounces gluten-free penne pasta or whole-wheat penne pasta 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken breast or thighs, trimmed, if
Roasted Salmon with Smoky Chickpeas & Greens
Ingredients 2 tablespoons extra-virgin olive oil, divided 1 tablespoon smoked paprika ½ teaspoon salt, divided, plus a pinch 1 (15-ounce) can of no-salt-added chickpeas, rinsed ⅓
Spinach & Artichoke Dip
Ingredients ½ cup fat-free sour cream ¼ teaspoon freshly ground black pepper 3 garlic cloves, minced 1 (14-ounce) can artichoke hearts, drained and chopped 1 (10-ounce)
Creamy Lemon & Dill Skillet Chicken
Ingredients 4 (4 ounce) chicken cutlets ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided 1 tablespoon extra-virgin olive oil 1 large shallot, finely chopped
Tropical Fruit Smoothie Bowl
Ingredients 1 cup fat-free, plain yogurt 1 small banana, sliced crosswise, divided use 1/4 cup chopped fresh or frozen papaya and 1/4 cup chopped fresh
Indian Spiced Pumpkin-Apple Soup
Makes approximately 4 servings ⋅ Adapted from The Mayo Clinic Ingredients: 1 teaspoon canola or corn oil 2 peeled apples, such as Fuji or Gala,
Soft Tacos with Vegetables
Makes approximately 4 servings ⋅ Adapted from the Mayo Clinic Ingredients: 1 tablespoon olive oil 1 medium red onion, chopped (about 1 cup) 1 cup
Quinoa Stuffed Peppers
Makes approximately 4 servings ⋅ Adapted from the Mayo Clinic Ingredients 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 2 cups
Vegetarian Chili with Tofu
Makes approximately 4 servings ⋅ Adapted from the Mayo Clinic Ingredients 1 tablespoon olive oil 1 small yellow onion, chopped (approximately 1/2 cup) 12 ounces
Chicken Parmesan
Makes approximately 4 servings ⋅ Adapted from The Mayo Clinic Ingredients 4 chicken breasts (4 ounces each) 2 egg whites 1 cup panko breadcrumbs 1/2