Low Calorie

New Low Calorie

Butternut Squash Soup

Makes approximately 1 servings ⋅ Adapted from Love and Lemons Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt

Stuffed Peppers

Makes approximately 1 serving ⋅ Adapted from The American Heart Association Ingredients: 4 bell peppers (any color) 3/4 lb. lean, ground turkey 1/2 medium onion

Spinach & Artichoke Dip

Makes approximately 22 servings ⋅ Adapted from Eating Well Ingredients: ½ cup fat-free sour cream ¼ teaspoon freshly ground black pepper 3 garlic cloves, minced 1

Creamy Lemon & Dill Skillet Chicken

Makes approximately 4 servings ⋅ Adapted from Eating Well Ingredients: 4 (4 ounce) chicken cutlets ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided 1 tablespoon

Tropical Fruit Smoothie Bowl

Makes approximately 4 servings ⋅ Adapted from The American Heart Association Ingredients: 1 cup fat-free, plain yogurt 1 small banana, sliced crosswise, divided use 1/4 cup

Indian Spiced Pumpkin-Apple Soup

Makes approximately 4 servings  ⋅ Adapted from The Mayo Clinic Ingredients: 1 teaspoon canola or corn oil 2 peeled apples, such as Fuji or Gala,

Soft Tacos with Vegetables

Makes approximately 4 servings ⋅ Adapted from the Mayo Clinic  Ingredients: 1 tablespoon olive oil 1 medium red onion, chopped (about 1 cup) 1 cup

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