Apple Cinnamon Oat Squares
These Apple Cinnamon Oat Squares give “autumn in your backpack” energy — soft, warm, naturally sweet, and just the right amount of cozy. They hold
Homemade Jerky with Low-Sodium Spices
This jerky is for the adventurer who wants that savory, satisfying chew without the typical salty overload. It’s smoky, peppery, and bold enough to make
Chocolate Banana Bars
These Chocolate Banana Bars are like tiny, pocket-sized cheerleaders rooting for you with every bite. Soft, chocolatey, a little nutty, and full of steady energy
Mix ‘N Match Trail Mix
Description Made with nuts and seeds, this is the healthiest trail mix recipe you can put together! Ingredients Directions Mix all ingredients together and store
Spinach, Peanut Butter & Banana Smoothie
Ingredients Directions Add yogurt, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth. Nutrition Facts (per serving) 300 Calories 9g
Bone-Health Berry Yogurt Smoothie
Adults and kids love this bone-healthy snack, high in calcium and vitamin D, without any added sugar or saturated fat. Each ingredient has also been
One-Pot Beans & Rice with Corn & Salsa
This recipe will make your kitchen smell amazing, thanks to the burst of spices. This recipe is perfect for busy nights when you don’t have
Buffalo Hummus
Makes approximately 2 cups Ingredients 1 15-oz can chickpeas, drained and rinsed (about 1 1/2 cups of cooked chickpeas, if you’re cooking them yourself) 1/2
The Healthiest Muffins, Ever
Makes 24 large muffins; can be frozen after baking and thawed or rewarmed in the oven Ingredients 2 ½ cups whole wheat pastry flour (or
Pumpkin Seed No-Bake Power Bites
Ingredients DRY INGREDIENTS 1 cup raw pumpkin seeds 2 cups old fashioned rolled oats 1/4 cup wheat germ 4 Tbsp flax meal 4 Tbsp flax
Cranberry & Apple Oatmeal Bake
Serving Size: 1 Square Ingredients 2 cups of oatmeal 1 tsp of baking powder 1/4 cup brown sugar 1 tsp cinnamon 2 apples peeled and
Pumpkin Muffies
Makes 30 Muffies Ingredients 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites Instructions Preheat the oven: Preheat your oven