Buffalo Hummus

Makes approximately 2 cups Ingredients 1 15-oz can chickpeas, drained and rinsed (about 1 1/2 cups of cooked chickpeas, if you’re cooking them yourself) 1/2

The Healthiest Muffins, Ever

Makes 24 large muffins; can be frozen after baking and thawed or rewarmed in the oven Ingredients 2 ½ cups whole wheat pastry flour (or

Backpack Snacks

It’s back to school season, and that means extra snack needs for your little ones. I’ve said before and will say again, make healthy eating

Surprising Smoothie Boosters

I’ve discussed the virtues of smoothies a few times before. They are a great way to sneak in a LOT of nutrition without compromising taste

Simple, Healthy Frozen Treats

Sweet cravings are one of the most common obstacles I hear. I, too, am not immune from a major sweet tooth. I’m a big believer

Snack Attack

Many people do a great job at meals, but impair their weight loss and health success through excessive or unhealthy snacking. To make snacks work

Pumpkin Muffies

Makes 30 Muffies Ingredients 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites Instructions Preheat the oven: Preheat your oven

Pumpkin Parfait Dessert

Yields: 1 Serving Total Time: 0 Hours 45 Minutes Calories: 205 Calories Ingredients 1/2 cup canned pure pumpkin 1/8 tsp pumpkin pie spice 2 no-calorie

Peanut Butter Banana Bites

Ingredients 2 bananas, of similar size 4 TB PB Fit powder, mixed with water to make peanut butter 14g (about 2 pieces) semi-sweet baker’s chocolate,

Spinach & Artichoke Dip

Ingredients ½ cup fat-free sour cream ¼ teaspoon freshly ground black pepper 3 garlic cloves, minced 1 (14-ounce) can artichoke hearts, drained and chopped 1 (10-ounce)

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