Tuna Salad with Hummus
Makes approximately 4 Servings · Adapted from Hannah Magee Ingredients: 12 oz flaked light tuna, drained 1 stalk celery, finely chopped 2 tbsp diced red
Really Green Smoothie
You will love this Heart-Healthy Smoothie, which is high in fiber and omega-3 fatty acids. Enjoy! Makes approximately 2 1/2 cups • Adapted from eatingwell.com.
No Bake Brownie Bites
With the weather getting warmer, we thought we’d share these easy-to-prep No Bake Brownie Bites that don’t require you to turn on the oven. Enjoy!
Bone-Health Berry Yogurt Smoothie
Adults and kids love this easy-to-make bone-healthy snack that’s high in calcium and Vitamin D, without any added sugar or saturated fat. Each ingredient has
Backpack Snacks
It’s back to school season, and that means extra snack needs for your little ones. I’ve said before and will say again, make healthy eating
Surprising Smoothie Boosters
I’ve discussed the virtues of smoothies a few times before. They are a great way to sneak in a LOT of nutrition without compromising taste
Simple, Healthy Frozen Treats
Sweet cravings are one of the most common obstacles I hear. I, too, am not immune from a major sweet tooth. I’m a big believer
Snack Attack
Many people do a great job at meals, but impair their weight loss and health success through excessive or unhealthy snacking. To make snacks work
Pumpkin Parfait Dessert
Yields: 1 Serving Total Time: 0 Hours 45 Minutes Calories: 205 Calories Ingredients 1/2 cup canned pure pumpkin 1/8 tsp pumpkin pie spice 2 no-calorie
Peanut Butter Banana Bites
Yields: 4 Servings (1 serving = 4 ‘bites’) Total Time: 20 Minutes Prep 4 hours in Freezer Calories: 86 Calories Ingredients 2 bananas, of similar