Recipes

Makes approximately 22 servings ⋅ Adapted from Eating Well Ingredients: ½ cup fat-free sour cream ¼ teaspoon freshly ground black pepper 3 garlic cloves, minced 1

Makes approximately 4 servings ⋅ Adapted from Eating Well Ingredients: 4 (4 ounce) chicken cutlets ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided 1 tablespoon

Makes approximately 4 servings ⋅ Adapted from The American Heart Association Ingredients: 2 16-ounce bottles of Original Kombucha, unflavored 2 cups 100% orange-mango juice 1 ripe

Makes approximately 4 servings ⋅ Adapted from The American Heart Association Ingredients: 1 cup fat-free, plain yogurt 1 small banana, sliced crosswise, divided use 1/4 cup

Makes approximately 4 servings ⋅ Adapted from The American Heart Association Ingredients 1/4 cup tequila or mezcal OR 1/4 cup white vinegar 2 teaspoons lime

Makes approximately 24 mini wontons ⋅ Adapted from Julies Eats and Treats Ingredients 24 wonton wrappers 2 Tbsp olive oil 24 medium shrimp peeled and deveined 1/2 tsp salt 1 teaspoon chili powder 2 limes juiced

Makes approximately 4 servings ⋅ Adapted from The American Heart Association Ingredients: 1 1/2 teaspoons dried basil, crumbled 1 1/2 teaspoons garlic powder 1/4 teaspoon

Serving size: 1 burger ⋅ Adapted from The American Heart Association Ingredients Cooking spray 1 15.5-ounce can of no-salt-added cannellini beans, rinsed and drained 1

Makes approximately 4 servings ⋅ Adapted from The American Heart Association Ingredients 1 lb. pork tenderloin (all visible fat discarded) 1 Tbsp. curry powder 2

Makes approximately 6 servings ⋅ Adapted from The American Heart Association Ingredients 1 lb extra-lean ham (cut into half-inch dice)  1 pound boneless, skinless chicken

Makes approximately 4 servings ⋅ Adapted from The American Heart Association Ingredients: 1 tsp. canola or corn oil 1 medium green bell pepper (chopped) 1 medium