Adding resistance bands to your fitness routine is a simple way to increase the intensity of exercises, burn more calories, build muscle, and accelerate your
A great fitness program starts by simply putting one foot in front of the other. Walking is an ideal exercise for people who are new
Summer cookouts are awesome. They’re also often very high in foods low in nutrition, but high in taste. The recent “menu” for a BBQ read
Many people do a great job at meals, but impair their weight loss and health success through excessive or unhealthy snacking. To make snacks work
The summer season is typically full of fresh fruits and vegetables, farmers markets, and local produce stands. It’s also full of BBQs, 4th of July
New research shows that drinking more water can help control weight, reduce intake of sugar, sodium and saturated fat. A study, conducted at University of
Why choose CoreLife? The weight loss and wellness industry is growing. How do you know where to go, who to trust, and what will work
In the weight loss game, you often hear about snacking being a bad thing. Clients complain about how their biggest issue is “grazing” or mindlessly
Iodine is required by the body for the synthesis of thyroid hormones (T3 and T4), which are involved in the regulation of metabolism. The majority
According to Sean Kostkowski, CoreLife President “The key to a successful wellness program is to educate people to take a proactive stance toward health and
Nearly 50% of all CoreLife patients have been referred to CoreLife by their primary care physician or other medical professional. CoreLife is nationally recognized within
Exciting program coming this April! Our Prepared Healthy Meals Program will help you stick to your diet by allowing you to order nutritionally balanced –
