FOCUS
Exercise
Being active is an integral component to improving and sustaining your daily and long-term health. Our personal trainers help you to optimize your daily activity by integrating movement and exercises customized to you, with one-on-one sessions in a private gym setting.
Unlike a traditional gym, our fitness center is specifically designed to make you feel comfortable, not intimidated. The CoreLife gym is for members only, with 24/7 access to accommodate your schedule. Our personal trainers focus on enhancing your functional movement, strength, and endurance as a way to increase overall activity and support overall health. Since all of our professional staff operate together under the same roof, we ensure your fitness regimen complements your medical and nutritional plan so that you can achieve the greatest success possible.
IMPACT OF REGULAR EXERCISE
Within the CoreLife program, when a patient engages in a discipline exercise routine:
MEET THEIR TARGET BMI
36
More Often, As CoreLife Patients
MAINTAIN
HEALTHY WEIGHT
59
More Likely After 5 Years
Fitness Pricing
Gym Membership – $14.99 / month, $25 joining fee
- 24/7 Facility Access (available in most clinics)
- Fit Streams
- Workout Video Library
- Special Discounts
Exercise Services – Members Only Pricing
- Private Training – 1x week – $35 / visit
- Private Training – 2x week – $30 / visit
- Private Training – 3x week – $25 / visit
- Buddy Training Discounts Available
*Exercise training requires a 4 week minimum commitment. Additional $5 per service for non- gym members.
A La Carte Options
- Group Fitness Classes – $5 / visit for members, $10 / visit for non-members
- Private Training – $45 / visit
- Home Exercise Equipment – varies
In-House Private Gym
Our private fitness centers accommodate the following:
- Treadmills
- Recumbent exercise bikes
- Elliptical machines
- Rowing Machines
- Functional Trainers
- Free Weights
- Weight bench
- Exercise balls
- Bands
- Medicine Balls
One on One Training
One on One training offers a more personalized and intimate exercise session.
Small Group Training
Small Group is typically no more than 6 people. It can be more affordable and is a great fit for friends, family, and those needing additional support & accountability.
24/7 Access
We understand that schedules vary. This is why all of our fitness facilities offer 24/7 access.
Private & Convenient
Our facility is private, comfortable, and convenient. The only other individuals utilizing our facility have similar goals to yourself.
