Fitness

Using Resistance Bands for Weight Loss

Adding resistance bands to your fitness routine is a simple way to increase the intensity of exercises, burn more calories, build muscle, and accelerate your

The Benefits of Strength Training

Visiting the “weights” side of the gym can be intimidating.  Does thinking “I don’t want to hurt myself, and never really know what to do

What is Aerobic Exercise?

For many of us, walking or jogging can seem like a task rather than an enjoyable activity.   Most of us would do anything to

Why is Exercise Important to Losing Weight?

Corelife’s comprehensive program involves four essential components to achieve optimal health and wellness: Medical oversight  Nutrition education Physical activity  Behavior counseling Each of these disciplines

3 Ways to Relieve Hip Pain

Hip pain is a daily struggle for so many of us.  Whether it’s a dull ache or stabbing pain, any amount of discomfort can keep

3 Moves to Help with Shoulder Pain

You may be reading this because you have a “bad arm”or a “bad shoulder.”  If that’s the case, you are not alone. In fact, close

3 Exercises to Relieve Knee Pain

Do your knees ever ache throughout the day?  Does knee pain keep you from doing the things you love? For 100 million Americans that answer

Motion is Lotion: How to Relieve Back Pain

Corelife’s fitness program is designed to enhance functionality through a mindful and movement based approach.  Our program focuses on healthy pain-free activity so that you

Exercise Made Easy

It’s easy for anyone to feel intimidated by the idea of even beginning a fitness routine. Where do you begin? Join a gym? Get a

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