FOCUS

Exercise

Being active is an integral component to improving and sustaining your daily and long-term health. Our personal trainers help you to optimize your daily activity by integrating movement and exercises customized to you, with one-on-one sessions in a private gym setting.

Optimizing your activity

Unlike a traditional gym, our fitness center is specifically designed to make you feel comfortable, not intimidated.  The CoreLife gym is for members only, with 24/7 access to accommodate your schedule.  Our personal trainers focus on enhancing your functional movement, strength, and endurance as a way to increase overall activity and support weight loss and maintenance.  Since all of our professional staff operate together under the same roof, we ensure your fitness regimen complements your medical and nutritional plan so that you can achieve the greatest success possible.

IMPACT OF REGULAR EXERCISE

Within the CoreLife program, when a patient engages in a discipline exercise routine:

MEET THEIR TARGET BMI

36

More Often, As CoreLife Patients

MAINTAIN
WEIGHT LOSS

59

More Likely After 5 Years

In-House Private Gym

Our private fitness centers accommodate the following:

  • Treadmills
  • Recumbent exercise bikes
  • Elliptical machines
  • Rowing Machines
  • Functional Trainers
  • Free Weights
  • Weight bench
  • Exercise balls
  • Bands
  • Medicine Balls

Exercise services include:

  • 24/7 Gym Access Via Keypad Entry
  • Individual Training
  • Small Group Training
  • Exercise that supports your goals
  • Exercise that is safely within your medical profile
  • Exercise that complements your nutrition plan
  • Personal attention

One on One Training

One on One training offers a more personalized and intimate exercise session.

Small Group Training

Small Group is typically no more than 6 people. It can be more affordable and is a great fit for friends, family, and those needing additional support & accountability.

24/7 Access

We understand that schedules vary. This is why all of our fitness facilities offer 24/7 access.

Private & Convenient

Our facility is private, comfortable, and convenient. The only other individuals utilizing our facility have similar goals to yourself.

Interested in CoreLife?

We offer free consultations!  Send us a note and our team will be in touch with more information.

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