FOCUS
Exercise
Being active is an integral component to improving and sustaining your daily and long-term health. Our personal trainers help you to optimize your daily activity by integrating movement and exercises customized to you, with one-on-one sessions in a private gym setting.
Unlike a traditional gym, our fitness center is specifically designed to make you feel comfortable, not intimidated. The CoreLife gym is for members only, with 24/7 access to accommodate your schedule. Our personal trainers focus on enhancing your functional movement, strength, and endurance as a way to increase overall activity and support weight loss and maintenance. Since all of our professional staff operate together under the same roof, we ensure your fitness regimen complements your medical and nutritional plan so that you can achieve the greatest success possible.
IMPACT OF REGULAR EXERCISE
Within the CoreLife program, when a patient engages in a discipline exercise routine:
MEET THEIR TARGET BMI
36
More Often, As CoreLife Patients
MAINTAIN
WEIGHT LOSS
59
More Likely After 5 Years
Fitness Memberships
BLUE – $7.99/month
- Access to Gym Facility
- Ask My Trainer App Messaging
SILVER – $17.99/month
- Access to Gym Facility
- Ask My Trainer App Messaging
- Personalized Written Workouts
- Video Library of Exercise Demos
GOLD – $27.99/month
- Access to Gym Facility
- Ask My Trainer App Messaging
- Personalized Written Workouts
- Video Library of Exercise Demonstrations
- Video Library of Workouts
- Special Offers & Discounts
In-House Private Gym
Our private fitness centers accommodate the following:
- Treadmills
- Recumbent exercise bikes
- Elliptical machines
- Rowing Machines
- Functional Trainers
- Free Weights
- Weight bench
- Exercise balls
- Bands
- Medicine Balls
Exercise services include:
- Individual Training (virtual or in person)
- Buddy Training
- Small Group Training
- Group Exercise Classes
One on One Training
One on One training offers a more personalized and intimate exercise session.
Small Group Training
Small Group is typically no more than 6 people. It can be more affordable and is a great fit for friends, family, and those needing additional support & accountability.
24/7 Access
We understand that schedules vary. This is why all of our fitness facilities offer 24/7 access.
Private & Convenient
Our facility is private, comfortable, and convenient. The only other individuals utilizing our facility have similar goals to yourself.
