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You made it! You chugged water like fish, scarfed fruits and veggies like they were going out of style, curbed your sweet-tooth, and made liquid

If you’ve been keeping up with this challenge since the beginning, by now you should be finding hydration a breeze, fruits and veggies are plentiful,

With a little less than 2 weeks left before Christmas, the office parties, cookies, candy canes, and holiday coffee drinks are bound to be exploding

Well, how is your hydration going? Feeling more energized, cleansed, focused? Maybe even noticed an improvement in your skin, less fatigue in your muscles. If

There are a mere 5 weeks left until the end of 2015 and the beginning of yet another year.  A year of possibilities. Of opportunities.

Thanksgiving is right around the corner. And with it, many people’s nutritious eating habits often go right out the window. The allure of turkey, gravy,

Coconut oil has run the gamut from “evil” saturated fat villain, to newest nutrition superpower. Like many things in the nutrition world, the conflicting information

Thanksgiving. A day for being thankful, enjoying friends and family, and for most, overindulging.  So, how can you enjoy your Thanksgiving feast without feeling like

It’s that time of year. When runny noses, sore throats, coughs, and general ickyness threatens to intrude on your holiday plans and enjoyment.  So, how

It’s that time of year. The beginning of a downright cornucopia of excessive, delicious, and typically not too nutritious food. I’ll be tackling each of

When most people think of vitamin D, it probably conjures up images of milk. And while this is a major source of the vitamin for

One of the first things you probably hear when you come into CoreLife is that you need to increase your water intake. Why? What’s so

The nutrition needs of an avid exerciser are different depending on the goals. If you’re training for a marathon and trying to truly enhance and

It’s officially fall. And fall often means it’s time for some delicious pumpkin goodies. But, if you’re trying to indulge in the pumpkin season and

How to Maintain Weight Loss – Weight loss often seems to be a fixed goal. By that, I mean, when a client reaches their target

Looking to Lose 10 Pounds? There a few different ways to approach the weight loss journey. You can pick a number on a scale and

About 1 in 10, to 1 in 20 women of childbearing age has PCOS (polycystic ovary syndrome).  The can affect weight loss for women. The

Have you ever heard the expression “abs are made in the kitchen”? If you haven’t, consider it your new mantra. No matter how hard you

We hear it over and over at CoreLife. In fact, it might be one of the most common mistakes we see. There are different rationales