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Have you ever heard the expression “abs are made in the kitchen”? If you haven’t, consider it your new mantra. No matter how hard you

We hear it over and over at CoreLife. In fact, it might be one of the most common mistakes we see. There are different rationales

At CoreLife, we aspire to help our clients find a way to live a healthy, happy life, that fits their lifestyle for the long-haul. As

Carbs often get a really bad rap. Many even advocate for a “no-carb” diet. So, before we discuss whether avoiding “all” carbs is a good

Many people trying to lose weight or watch their overall calorie intake turn to artificial sweeteners in an attempt to satisfy that sweet tooth while

If you’ve done any research about weight loss “secrets”, protein intake has almost certainly been mentioned on more than one occasion. So, is there any

Saturated fat.  Oh what a long and sorted history we have! What do you think of when you think of saturated fat? Butter? Beef? Heart

It’s summer time! Time for picnics, cook-outs, and parties. This recipe is a great way to contribute to a delicious spread and still stick with

If you’ve done any research on weight loss and “diets”, you’ve almost certainly come across the hCG diet. Believers say you can lose 40 pounds

Coffee. It’s the way so many of us start our day. Caffeine. A good kick to get the day going. I’m not against coffee. But,

According to Webster’s Dictionary, a “diet” is both “habitual nourishment; food and drink regularly provided or consumed” AND “a regimen of eating and drinking sparingly

The glycemic index (GI) is a measure used to express the effect of glucose on one’s blood sugar. If you read that and actually understood

I love making easy, fresh meals that embrace seasonality. Not only do foods harvested at their prime taste better, they tend to be nutritionally superior

Over and over I hear clients expressing frustration over trying to be a short-order cook. Does this sound familiar? Client: Well, I have to get

When it comes to the weight loss “game”, I see clients time and time again working to see just how low they can get their

Our country, and really the industrialized world at large, needs a desperate wake-up call.  According to The World Health Organization (WHO), in 2008, over one-third

A few weeks ago, I did a quick post on macronutrients and micronutrients. Now, I’d like to give a more in depth overview of each

Some days I’m in a rush in the morning. I know I need something to eat. I know I need a good protein source. I’d