Breakfast

New Breakfast

Strawberry Orange Mango Kombucha Mocktail

Makes approximately 4 servings ⋅ Adapted from The American Heart Association Ingredients: 2 16-ounce bottles of Original Kombucha, unflavored 2 cups 100% orange-mango juice 1 ripe

Tropical Fruit Smoothie Bowl

Makes approximately 4 servings ⋅ Adapted from The American Heart Association Ingredients: 1 cup fat-free, plain yogurt 1 small banana, sliced crosswise, divided use 1/4 cup

Iced Latte

Makes approximately 4 servings • Adapted from The Mayo Clinic Ingredients 2 cups brewed decaffeinated espresso coffee, cooled 2 tablespoons golden brown sugar 1 1/2 cups

Really Green Smoothie

You will love this Heart-Healthy Smoothie, which is high in fiber and omega-3 fatty acids. Enjoy! Makes approximately 2 1/2 cups • Adapted from eatingwell.com.

Bone-Health Berry Yogurt Smoothie

Adults and kids love this easy-to-make bone-healthy snack that’s high in calcium and Vitamin D, without any added sugar or saturated fat. Each ingredient has

Oatmeal Stuffed Breakfast Apples

Yields: 6 Servings (1 serving = 1 apple) Total Time: 0 Hours 45 Minutes Calories: 233 Calories Ingredients 6 apples 2 cusp old fashioned oats 1.5

Cranberry & Apple Oatmeal Bake

Serving Size: 1 Square Total Time: 1 Hours 30 Minutes Calories: 398 Calories Ingredients 2 cups of oatmeal 1 tsp of baking powder 1/4 cup

Pumpkin Muffies

Yields: 30 Muffies Total Time: 0 Hours 50 Minutes Total Calories: 61 per muffie Ingredients 1 box spice cake mix 1, 15 ounces can pumpkin,

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