Iced Latte
Makes approximately 4 servings • Adapted from The Mayo Clinic Ingredients 2 cups brewed decaffeinated espresso coffee, cooled 2 tablespoons golden brown sugar 1 1/2 cups
Italian Pasta Salad
Ingredients FOR THE PASTA SALAD: 2 cups whole wheat penne, cooked 2 cups canned chickpeas, drained and rinsed 1 cup chopped orange bell pepper, can sub. red, yellow, or green. 3/4 cup sliced cherry tomatoes 1/2 cup chopped
Curry Chickpea Salad
Makes approximately 4-5 servings · Adapted from Hannah Magee, RD Ingredients: 1 19 oz. can chickpeas, drained and rinsed 1/2 cup raisins(optional) 1/2 cup red
Roasted Chickpeas
Makes approximately 4 servings · Adapted from Delish.com Ingredients: 1 (15-oz.) can of chickpeas, drained and rinsed 1 tbsp. vegetable oil 1/2 tsp. kosher salt
Tuna Salad with Hummus
Makes approximately 4 Servings · Adapted from Hannah Magee Ingredients: 12 oz flaked light tuna, drained 1 stalk celery, finely chopped 2 tbsp diced red
Pan Seared Salmon
Serves 4 • Adapted from Well Plated (wellplated.com) Ingredients 4 (6 to 8 oz) salmon fillets (skin on) 1/2 tsp kosher salt 1/4 tsp ground
Baked Chicken Parmesan with Spaghetti Squash
Yields: 8 Servings Total Time: 1 Hour 15 Minutes Calories: 353 Calories Ingredients For the chicken: 3/4 cup whole wheat panko or almond meal 3
5 Step Quesadilla
Yields: 4 Servings TotalTime: 1 Hours 10 Minutes Calories: 250 per piece Ingredients 4 cups spinach, chopped 1 can refried beans, 15.9 oz 1 can
Sheet Pan Roasted Vegetables
Calories: 133 Calories Total Time: 0 Hours 50 Minutes Yields: 10 Servings Ingredients 3 tbsp olive oil 2 tbsp wholegrain mustard 1 tbsp chopped fresh thyme
Homemade Pesto Recipe
Pesto is a great way to add a lot of flavor and variety to your meals. A traditional pesto typically has pine nuts, which can
One-Pot Chicken Meal
When you don’t feel like cooking but want to stay on track with a healthy meal, turn to this one dish dinner recipe! This flavorful
Healthy Meatloaf Recipe
Rolled Vegetable Meatloaf Recipe This recipe will have you wondering how you never thought of adding vegetables to your meatloaf before. Filled with delicious vegetables