Curried Pork Tenderloin with Cranberry Chutney
Makes approximately 4 servings Ingredients 1 lb. pork tenderloin (all visible fat discarded) 1 Tbsp. curry powder 2 tsp. olive oil (extra virgin preferred) 1
Tilapia Fish Tacos
Makes approximately 4 servings Ingredients: 1 teaspoon ground cumin 1 teaspoon chipotle chili powder ½ teaspoon smoked paprika ½ teaspoon garlic powder ¾ teaspoon salt,
Chipotle Chicken Quinoa Burrito Bowl
Makes approximately 4 servings Ingredients: 1 tablespoon finely chopped chipotle peppers in adobo sauce 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon
Butternut Squash Soup
Makes approximately 1 servings Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded,
Loaded Cucumber & Avocado Sandwich
Makes approximately 1 servings ⋅ Adapted from EatingWell.com Ingredients: 3 tablespoons shredded extra-sharp Cheddar cheese 2 tablespoons ricotta cheese 4 teaspoons finely sliced chives 2 teaspoons
Peanut Butter & Chia Berry Jam English Muffin
Ingredients ½ cup unsweetened mixed frozen berries 2 teaspoons chia seeds 2 teaspoons natural peanut butter 1 whole-wheat English muffin, toasted Instructions Microwave berries in
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Ingredients 8 ounces gluten-free penne pasta or whole-wheat penne pasta 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken breast or thighs, trimmed, if
Roasted Salmon with Smoky Chickpeas & Greens
Ingredients 2 tablespoons extra-virgin olive oil, divided 1 tablespoon smoked paprika ½ teaspoon salt, divided, plus a pinch 1 (15-ounce) can of no-salt-added chickpeas, rinsed ⅓
Spinach & Artichoke Dip
Ingredients ½ cup fat-free sour cream ¼ teaspoon freshly ground black pepper 3 garlic cloves, minced 1 (14-ounce) can artichoke hearts, drained and chopped 1 (10-ounce)
Strawberry Orange Mango Kombucha Mocktail
Ingredients 2 16-ounce bottles of Original Kombucha, unflavored 2 cups 100% orange-mango juice 1 ripe mango, peeled, pitted, and chopped 2 cups fresh strawberries, chopped
Tropical Fruit Smoothie Bowl
Ingredients 1 cup fat-free, plain yogurt 1 small banana, sliced crosswise, divided use 1/4 cup chopped fresh or frozen papaya and 1/4 cup chopped fresh
Grilled Tequila-Lime Chicken with Grilled Asparagus
Ingredients 1/4 cup tequila or mezcal OR 1/4 cup white vinegar 2 teaspoons lime zest 1/2 cup fresh lime juice (about 4 to 6 limes)