Why We Don’t Believe in Dieting
According to Webster’s Dictionary, a “diet” is both “habitual nourishment; food and drink regularly provided or consumed” AND “a regimen of eating and drinking sparingly
Iodine – The Trace Mineral of the Sea
Iodine is required by the body for the synthesis of thyroid hormones (T3 and T4), which are involved in the regulation of metabolism. The majority
The Skinny on Fat
Saturated fat. Oh what a long and sorted history we have! What do you think of when you think of saturated fat? Butter? Beef? Heart
Carbs – the Good, the Bad, the Ugly
Carbs often get a really bad rap. Many even advocate for a “no-carb” diet. So, before we discuss whether avoiding “all” carbs is a good
Why See a Registered Dietitian?
Have you ever heard the expression “abs are made in the kitchen”? If you haven’t, consider it your new mantra. No matter how hard you
Breakfast – What’s the Big Deal?
We hear it over and over at CoreLife. In fact, it might be one of the most common mistakes we see. There are different rationales
Why Choose CoreLife?
Why choose CoreLife? The weight loss and wellness industry is growing. How do you know where to go, who to trust, and what will work
Vitamin D, the Sunshine Vitamin
When most people think of vitamin D, it probably conjures up images of milk. And while this is a major source of the vitamin for
Hello Hydration
One of the first things you probably hear when you come into CoreLife is that you need to increase your water intake. Why? What’s so
Fueling for Exercise
The nutrition needs of an avid exerciser are different depending on the goals. If you’re training for a marathon and trying to truly enhance and
How to Eat Away your Cold
It’s that time of year. When runny noses, sore throats, coughs, and general ickyness threatens to intrude on your holiday plans and enjoyment. So, how
In Case of Inclement Weather…No Excuses!
Making nutrition and fitness a priority is tough, even when circumstances are at their best. When snow, ice, or any number of other crazy weather