Tuna Salad & Tomato Sandwich
Ingredients Directions Combine tuna, mayonnaise, dill, chives, relish, mustard and pepper in a medium bowl; use a fork to mix well. Spread the tuna salad
Salmon with Chopped Tomatillo Salad
INGREDIENTS DIRECTIONS 1. Position rack in upper third of oven; preheat broiler to high. 2. Place salmon on a rimmed baking sheet. Drizzle with 1
Cucumber–Tuna Salad Sandwich
INGREDIENTS DIRECTIONS NUTRITION INFORMATION Serving Size: 1 sandwich: Calories 445, Fat 20g, Saturated Fat 4g, Cholesterol 32mg, Carbohydrates 30g, Total Sugars 5g, Added Sugars 0g,
Salmon and Wild Rice Bowl
Ingredients Directions In a skillet, heat olive oil over medium heat. Add sweet potato, onion, and bell pepper, and sauté until tender, about 8–10 minutes.
Teriyaki Baked Salmon with Broccoli
This baked salmon recipe with broccoli is just easy to make and rich in protein and omega-3 fatty acids. For a complete meal, you can
Cream Cheese Wrap with Smoked Salmon
Craving a little creamy and smoky indulgence? This wrap’s creamy cream cheese, smoky salmon, and fresh veggies come together for a perfect bite that’s as
Light Tex Mex Shrimp Wonton Cups
Makes approximately 24 mini wontons Ingredients 24 wonton wrappers 2 Tbsp olive oil 24 medium shrimp peeled and deveined 1/2 tsp salt 1 teaspoon chili powder 2 limes juiced Non-Stick Cooking Spray 1/2 c. guacamole 1/2 c. pico de gallo
Crab Fried Rice Re-Made
Serves 2-4 Ingredients 1 cup sushi rice (best if you soak in cold water overnight) ½-1 fresh head of cauliflower, processed into “rice” or riced
Tilapia Fish Tacos
Makes approximately 4 servings Ingredients: 1 teaspoon ground cumin 1 teaspoon chipotle chili powder ½ teaspoon smoked paprika ½ teaspoon garlic powder ¾ teaspoon salt,
Roasted Salmon with Smoky Chickpeas & Greens
Ingredients 2 tablespoons extra-virgin olive oil, divided 1 tablespoon smoked paprika ½ teaspoon salt, divided, plus a pinch 1 (15-ounce) can of no-salt-added chickpeas, rinsed ⅓
Fish Stew with Tomatoes
Ingredients 1 tsp. canola or corn oil 1 medium green bell pepper (chopped) 1 medium carrot (quartered lengthwise, chopped) 1/2 medium onion (chopped) 14.5 oz. canned,
Lemon-Garlic Salmon Foil Packet with Green Beans and Potatoes
Makes approximately 4 servings ⋅ Adapted from The American Heart Association Ingredients 1 pound new potatoes, halved lengthwise and thinly sliced into 1/8-inch slices 2 teaspoons