Under 20 Minutes

New Under 20 Minutes

Tilapia Fish Tacos

Makes approximately 4 servings ⋅ Adapted from EatWell.com Ingredients: 1 teaspoon ground cumin 1 teaspoon chipotle chili powder ½ teaspoon smoked paprika ½ teaspoon garlic powder

Creamy Lemon & Dill Skillet Chicken

Makes approximately 4 servings ⋅ Adapted from Eating Well Ingredients: 4 (4 ounce) chicken cutlets ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided 1 tablespoon

Quinoa Stuffed Peppers

Makes approximately 4 servings ⋅ Adapted from the Mayo Clinic Ingredients 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 2 cups

Garlic Mashed Potatoes

Makes approximately 8 servings ⋅ Adapted from The Mayo Clinic Ingredients 3 pounds russet potatoes, peeled and cubed 6 garlic cloves, separated and peeled 1/2

Macaroni and Cheese

Makes approximately 6 servings • Adapted from The Mayo Clinic Ingredients 1 teaspoon olive oil 1 yellow onion, diced (about 1 cup) 1 rib celery,

Chewy Low Fat Banana Nut Oatmeal Cookies

Makes approximately 15 Servings • Adapted from SkinnyTaste.com Ingredients: 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp ground cinnamon 2 tbsp unsalted butter, room temperature 1/2 cup sugar 1/2 cup unpacked brown sugar 1 large egg

Italian Pasta Salad

Ingredients FOR THE PASTA SALAD: 2 cups whole wheat penne, cooked 2 cups canned chickpeas, drained and rinsed 1 cup chopped orange bell pepper, can sub. red, yellow, or green. 3/4 cup sliced cherry tomatoes 1/2 cup chopped

Curry Chickpea Salad

Makes approximately 4-5 servings · Adapted from Hannah Magee, RD Ingredients: 1 19 oz. can chickpeas, drained and rinsed 1/2 cup raisins(optional) 1/2 cup red

Roasted Chickpeas

Makes approximately 4 servings · Adapted from Delish.com  Ingredients: 1 (15-oz.) can of chickpeas, drained and rinsed 1 tbsp. vegetable oil 1/2 tsp. kosher salt

Tuna Salad with Hummus

Makes approximately 4 Servings · Adapted from Hannah Magee  Ingredients: 12 oz flaked light tuna, drained 1 stalk celery, finely chopped 2 tbsp diced red

No Bake Brownie Bites

With the weather getting warmer, we thought we’d share these easy-to-prep No Bake Brownie Bites that don’t require you to turn on the oven. Enjoy!

Broccoli Cheddar Soup

Yields: 5 servings (1 serving = 2 c) Total Time: 0 Hours 45 Minutes Calories: 349 Calories Ingredients 4 TB (1/2 stick) butter 1 white

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