Buffalo Hummus
Makes approximately 2 cups Ingredients 1 15-oz can chickpeas, drained and rinsed (about 1 1/2 cups of cooked chickpeas, if you’re cooking them yourself) 1/2
Pumpkin Seed No-Bake Power Bites
Ingredients DRY INGREDIENTS 1 cup raw pumpkin seeds 2 cups old fashioned rolled oats 1/4 cup wheat germ 4 Tbsp flax meal 4 Tbsp flax
Broccoli Cheddar Soup
Ingredients 4 TB (1/2 stick) butter 1 white onion, diced 2 cloves minced garlic 1 cup flour 4 cups chicken bone broth 2 cups skim
Peanut Butter Banana Bites
Ingredients 2 bananas, of similar size 4 TB PB Fit powder, mixed with water to make peanut butter 14g (about 2 pieces) semi-sweet baker’s chocolate,
Tilapia Fish Tacos
Makes approximately 4 servings Ingredients: 1 teaspoon ground cumin 1 teaspoon chipotle chili powder ½ teaspoon smoked paprika ½ teaspoon garlic powder ¾ teaspoon salt,
Creamy Lemon & Dill Skillet Chicken
Ingredients 4 (4 ounce) chicken cutlets ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided 1 tablespoon extra-virgin olive oil 1 large shallot, finely chopped
Quinoa Stuffed Peppers
Makes approximately 4 servings ⋅ Adapted from the Mayo Clinic Ingredients 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 2 cups
Garlic Mashed Potatoes
Makes approximately 8 servings ⋅ Adapted from The Mayo Clinic Ingredients 3 pounds russet potatoes, peeled and cubed 6 garlic cloves, separated and peeled 1/2
Macaroni and Cheese
Makes approximately 6 servings • Adapted from The Mayo Clinic Ingredients 1 teaspoon olive oil 1 yellow onion, diced (about 1 cup) 1 rib celery,
Chewy Low Fat Banana Nut Oatmeal Cookies
Makes approximately 15 Servings • Adapted from SkinnyTaste.com Ingredients: 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp ground cinnamon 2 tbsp unsalted butter, room temperature 1/2 cup sugar 1/2 cup unpacked brown sugar 1 large egg
Italian Pasta Salad
Ingredients FOR THE PASTA SALAD: 2 cups whole wheat penne, cooked 2 cups canned chickpeas, drained and rinsed 1 cup chopped orange bell pepper, can sub. red, yellow, or green. 3/4 cup sliced cherry tomatoes 1/2 cup chopped
Curry Chickpea Salad
Makes approximately 4-5 servings · Adapted from Hannah Magee, RD Ingredients: 1 19 oz. can chickpeas, drained and rinsed 1/2 cup raisins(optional) 1/2 cup red
