Apple Cinnamon Oat Squares
These Apple Cinnamon Oat Squares give “autumn in your backpack” energy — soft, warm, naturally sweet, and just the right amount of cozy. They hold
White Bean & Mushroom Ragout
This ragout recipe is pure cabin comfort — creamy white beans, earthy mushrooms, and herbs that make your whole kitchen smell like a forest retreat.
Quinoa Breakfast Bowl
Ingredients Directions Combine cooked quinoa with almond milk. Top with blueberries, banana slices, chia seeds, and a sprinkle of cinnamon. Serve warm or chilled. Nutritional
Peanut Butter Banana Bites
Ingredients 2 bananas, of similar size 4 TB PB Fit powder, mixed with water to make peanut butter 14g (about 2 pieces) semi-sweet baker’s chocolate,
Butternut Squash Soup
Makes approximately 1 servings Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded,
Peanut Butter & Chia Berry Jam English Muffin
Ingredients ½ cup unsweetened mixed frozen berries 2 teaspoons chia seeds 2 teaspoons natural peanut butter 1 whole-wheat English muffin, toasted Instructions Microwave berries in
Strawberry Orange Mango Kombucha Mocktail
Ingredients 2 16-ounce bottles of Original Kombucha, unflavored 2 cups 100% orange-mango juice 1 ripe mango, peeled, pitted, and chopped 2 cups fresh strawberries, chopped
Soft Tacos with Vegetables
Makes approximately 4 servings ⋅ Adapted from the Mayo Clinic Ingredients: 1 tablespoon olive oil 1 medium red onion, chopped (about 1 cup) 1 cup
Quinoa Stuffed Peppers
Makes approximately 4 servings ⋅ Adapted from the Mayo Clinic Ingredients 1 cup uncooked quinoa 1 tablespoon olive oil 1 cup chopped zucchini 2 cups
Vegetarian Chili with Tofu
Makes approximately 4 servings ⋅ Adapted from the Mayo Clinic Ingredients 1 tablespoon olive oil 1 small yellow onion, chopped (approximately 1/2 cup) 12 ounces
Hummus
Makes approximately 14 servings • Adapted from The Mayo Clinic Ingredients 2 cans (16 ounces each) of reduced-sodium chickpeas, rinsed and drained except for 1/4
Chewy Low Fat Banana Nut Oatmeal Cookies
Makes approximately 15 Servings • Adapted from SkinnyTaste.com Ingredients: 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp ground cinnamon 2 tbsp unsalted butter, room temperature 1/2 cup sugar 1/2 cup unpacked brown sugar 1 large egg