Pasta Primavera with Canned Beans
A big bowl of pasta happiness, but make it feel-good and fiber-rich. This one throws veggies and beans together in the tastiest 15-minute whirlwind, giving
Slow-Cooked “Salisbury” Lentils with Gravy
All the rich, saucy goodness of a Salisbury steak plate — but made with fiber-rich lentils that keep things gentle on your cholesterol and blood
Smothered Green Beans with Mushrooms and Onions
This side dish tastes like the classic diner version grew up, found balance, and started taking care of itself. Tender green beans, savory mushrooms, and
Creamy Veggie Pot Pie with Whole Wheat Crust
It has all that you love from pot pies, like the creamy filling, a golden top, and that warm-you-from-the-inside feeling, but tucked inside a smarter
Apple Cinnamon Oat Squares
These Apple Cinnamon Oat Squares give “autumn in your backpack” energy — soft, warm, naturally sweet, and just the right amount of cozy. They hold
White Bean & Mushroom Ragout
This ragout recipe is pure cabin comfort — creamy white beans, earthy mushrooms, and herbs that make your whole kitchen smell like a forest retreat.
Quinoa Breakfast Bowl
Ingredients Directions Combine cooked quinoa with almond milk. Top with blueberries, banana slices, chia seeds, and a sprinkle of cinnamon. Serve warm or chilled. Nutritional
Peanut Butter Banana Bites
Ingredients 2 bananas, of similar size 4 TB PB Fit powder, mixed with water to make peanut butter 14g (about 2 pieces) semi-sweet baker’s chocolate,
Butternut Squash Soup
Makes approximately 1 servings Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded,
Peanut Butter & Chia Berry Jam English Muffin
Ingredients ½ cup unsweetened mixed frozen berries 2 teaspoons chia seeds 2 teaspoons natural peanut butter 1 whole-wheat English muffin, toasted Instructions Microwave berries in
Strawberry Orange Mango Kombucha Mocktail
Ingredients 2 16-ounce bottles of Original Kombucha, unflavored 2 cups 100% orange-mango juice 1 ripe mango, peeled, pitted, and chopped 2 cups fresh strawberries, chopped
Soft Tacos with Vegetables
Makes approximately 4 servings ⋅ Adapted from the Mayo Clinic Ingredients: 1 tablespoon olive oil 1 medium red onion, chopped (about 1 cup) 1 cup