Nutrition

When it comes to the weight loss game, the focus tends to be just that – weight loss. I know that sounds silly and kind

Since about the 1950s, under the guidance of Ancel Keys, Americans have been told to fear fat, opting for fat-free or low-fat options whenever possible.

I mentioned in a recent post how important healthy fats are in your diet. Avocado is a great healthy fat option and a special one.

As the weather warms, Mother’s Day and Memorial Day approach, the desire to be outside for picnics and get togethers is on a lot of

I’ve discussed before the importance of fat in one’s diet and the fact that fat does NOT make one fat. In fact, much recent research

Have you gone gluten-free yet? That’s what everyone seems to be asking these days. Many people, however, don’t even know what gluten is; they just

I often get questions from clients and friends about fruit and it’s sugar content. One of the first things we often think of when we’re

Why a bunny is responsible for delivering a basket full of eggs, I’ll never know. I do know, however, that the store shelves are overflowing

Most people know that sugar isn’t very good for them, but do you know just how bad it really is? In America, an average of

Making nutrition and fitness a priority is tough, even when circumstances are at their best. When snow, ice, or any number of other crazy weather

Monosodium glutamate is a sodium slat of the common amino acid, glutamic acid. Glutamic acid is naturally present not only in our bodies, but in

When you hear the word “bacteria”, I’m sure you think of colds, disease, germs…whatever it is, I doubt it’s very pleasant or something you think