Nutrition

One of the first things you probably hear when you come into CoreLife is that you need to increase your water intake. Why? What’s so

The nutrition needs of an avid exerciser are different depending on the goals. If you’re training for a marathon and trying to truly enhance and

It’s officially fall. And fall often means it’s time for some delicious pumpkin goodies. But, if you’re trying to indulge in the pumpkin season and

How to Maintain Weight Loss – Weight loss often seems to be a fixed goal. By that, I mean, when a client reaches their target

Looking to Lose 10 Pounds? There a few different ways to approach the weight loss journey. You can pick a number on a scale and

About 1 in 10, to 1 in 20 women of childbearing age has PCOS (polycystic ovary syndrome).  The can affect weight loss for women. The

Have you ever heard the expression “abs are made in the kitchen”? If you haven’t, consider it your new mantra. No matter how hard you

We hear it over and over at CoreLife. In fact, it might be one of the most common mistakes we see. There are different rationales

At CoreLife, we aspire to help our clients find a way to live a healthy, happy life, that fits their lifestyle for the long-haul. As

Carbs often get a really bad rap. Many even advocate for a “no-carb” diet. So, before we discuss whether avoiding “all” carbs is a good

Many people trying to lose weight or watch their overall calorie intake turn to artificial sweeteners in an attempt to satisfy that sweet tooth while