Nutrition

If you’ve done any research about weight loss “secrets”, protein intake has almost certainly been mentioned on more than one occasion. So, is there any

Saturated fat.  Oh what a long and sorted history we have! What do you think of when you think of saturated fat? Butter? Beef? Heart

It’s summer time! Time for picnics, cook-outs, and parties. This recipe is a great way to contribute to a delicious spread and still stick with

If you’ve done any research on weight loss and “diets”, you’ve almost certainly come across the hCG diet. Believers say you can lose 40 pounds

Coffee. It’s the way so many of us start our day. Caffeine. A good kick to get the day going. I’m not against coffee. But,

According to Webster’s Dictionary, a “diet” is both “habitual nourishment; food and drink regularly provided or consumed” AND “a regimen of eating and drinking sparingly

The glycemic index (GI) is a measure used to express the effect of glucose on one’s blood sugar. If you read that and actually understood

I love making easy, fresh meals that embrace seasonality. Not only do foods harvested at their prime taste better, they tend to be nutritionally superior

Over and over I hear clients expressing frustration over trying to be a short-order cook. Does this sound familiar? Client: Well, I have to get

When it comes to the weight loss “game”, I see clients time and time again working to see just how low they can get their