Our country, and really the industrialized world at large, needs a desperate wake-up call.  According to The World Health Organization (WHO), in 2008, over one-third

A few weeks ago, I did a quick post on macronutrients and micronutrients. Now, I’d like to give a more in depth overview of each

Some days I’m in a rush in the morning. I know I need something to eat. I know I need a good protein source. I’d

You probably hear your doctor throw around a lot of fancy medical terminology. He discusses your lab work with you and you nod politely like

I’m sure you’ve heard that breakfast is the most important meal of the day. While all meals are important, and you should take care to

One of the wonderful aspects about CoreLife, and what drew me to this company in the first place, is its multi-faceted approach to your health.

Current dietary guidelines recommend consuming 3-5 servings of vegetables daily, but less than 1 in 10 Americans actually meet this goal. So what’s the big

Whenever I can find ways to pack a ton of nutrition into a few bites, I always feel like a real success. If those few

Last week I mentioned CoreLife’s new Fresh Meal offerings. Now, in addition to bars, soups, and shakes, you can get freshly made, nutritionally balanced meals

One of the best ways to create a good relationship with food that will benefit your waist-line and your health, is to go homemade. Making

One of the first steps in changing your relationship with food is becoming more aware of the ingredients of whatever you put into your body.

Making a change is hard. Dietary changes are especially challenging, as eating is something we do several times a day, every day. We are faced