Almond Flour Brownies
Everyone loves a good brownie! But is there such a thing as guilt-free brownies? You can make some at home if you have some almond
The Healthiest Muffins, Ever
Makes 24 large muffins; can be frozen after baking and thawed or rewarmed in the oven Ingredients 2 ½ cups whole wheat pastry flour (or
Cake Batter…for Breakfast?!
Makes about 3 servings Ingredients Pudding 6 Tbsp chia seeds 1 cup milk of choice (I used grass-fed whole milk) 1/4 cup almond butter (unsalted,
Pumpkin Seed No-Bake Power Bites
Ingredients DRY INGREDIENTS 1 cup raw pumpkin seeds 2 cups old fashioned rolled oats 1/4 cup wheat germ 4 Tbsp flax meal 4 Tbsp flax
Cranberry & Apple Oatmeal Bake
Serving Size: 1 Square Ingredients 2 cups of oatmeal 1 tsp of baking powder 1/4 cup brown sugar 1 tsp cinnamon 2 apples peeled and
Pumpkin Muffies
Makes 30 Muffies Ingredients 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites Instructions Preheat the oven: Preheat your oven
Peanut Butter Banana Bites
Ingredients 2 bananas, of similar size 4 TB PB Fit powder, mixed with water to make peanut butter 14g (about 2 pieces) semi-sweet baker’s chocolate,
Diabetic Friendly Fruitcake
Makes approximately 12 servings • Adapted from The Mayo Clinic Ingredients 2 cups assorted chopped dried fruit, such as cherries, currants, dates, or figs 1/2 cup
Chewy Low Fat Banana Nut Oatmeal Cookies
Makes approximately 15 Servings • Adapted from SkinnyTaste.com Ingredients: 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp ground cinnamon 2 tbsp unsalted butter, room temperature 1/2 cup sugar 1/2 cup unpacked brown sugar 1 large egg
Really Green Smoothie
You will love this Heart-Healthy Smoothie, which is high in fiber and omega-3 fatty acids. Enjoy! Makes approximately 2 1/2 cups • Adapted from eatingwell.com.
No Bake Brownie Bites
With the weather getting warmer, we thought we’d share these easy-to-prep No Bake Brownie Bites that don’t require you to turn on the oven. Enjoy!
Surprising Smoothie Boosters
I’ve discussed the virtues of smoothies a few times before. They are a great way to sneak in a LOT of nutrition without compromising taste
