White Bean and Quinoa Burgers with Avocado
Serving size: 1 burger Ingredients Cooking spray 1 15.5-ounce can of no-salt-added cannellini beans, rinsed and drained 1 medium avocado, halved, and 1/2 medium avocado,
Buffalo Hummus
Makes approximately 2 cups Ingredients 1 15-oz can chickpeas, drained and rinsed (about 1 1/2 cups of cooked chickpeas, if you’re cooking them yourself) 1/2
The Healthiest Muffins, Ever
Makes 24 large muffins; can be frozen after baking and thawed or rewarmed in the oven Ingredients 2 ½ cups whole wheat pastry flour (or
Cake Batter…for Breakfast?!
Makes about 3 servings Ingredients Pudding 6 Tbsp chia seeds 1 cup milk of choice (I used grass-fed whole milk) 1/4 cup almond butter (unsalted,
Oatmeal Stuffed Breakfast Apples
Ingredients 6 apples 2 cusp old fashioned oats 1.5 cups skim milk 1.5 cups water 2 cups egg whites 1 tsp stevia 1 tsp cinnamon
Peanut Butter & Chia Berry Jam English Muffin
Ingredients ½ cup unsweetened mixed frozen berries 2 teaspoons chia seeds 2 teaspoons natural peanut butter 1 whole-wheat English muffin, toasted Instructions Microwave berries in
Bone-Health Berry Yogurt Smoothie
Adults and kids love this easy-to-make bone-healthy snack that’s high in calcium and Vitamin D, without any added sugar or saturated fat. Each ingredient has
5 Step Quesadilla
Yields: 4 Servings TotalTime: 1 Hours 10 Minutes Calories: 250 per piece Ingredients 4 cups spinach, chopped 1 can refried beans, 15.9 oz 1 can
Backpack Snacks
It’s back to school season, and that means extra snack needs for your little ones. I’ve said before and will say again, make healthy eating
Pizza, It’s What’s For Dinner
When you think of “health” food, pizza is probably not the first thing to come to mind. While pizza can certainly be and often is
Simple, Healthy Frozen Treats
Sweet cravings are one of the most common obstacles I hear. I, too, am not immune from a major sweet tooth. I’m a big believer
Healthy Packed Lunch Recipes
As the school bells chime and the backpacks are dusted off, it’s that time of year again – back to school! For parents and students
