Chocolate Milk Reimagined
Ingredients 1 cup whole milk 1 1/2 Tbsp cocoa powder, unsweetened 1 1/2 cups raw spinach 1 Tbsp maple syrup Splash of vanilla Dash of
Not Your Typical Coffee
Makes 1 serving Ingredients 1/3 cup cold coffee/espresso 1/3 cup milk (I use whole, grass-fed) 1/4 cup full-fat Greek yogurt 1/2 – 1 Tbsp cocoa
Loaded Cucumber & Avocado Sandwich
Makes approximately 1 servings ⋅ Adapted from EatingWell.com Ingredients: 3 tablespoons shredded extra-sharp Cheddar cheese 2 tablespoons ricotta cheese 4 teaspoons finely sliced chives 2 teaspoons
Peanut Butter & Chia Berry Jam English Muffin
Ingredients ½ cup unsweetened mixed frozen berries 2 teaspoons chia seeds 2 teaspoons natural peanut butter 1 whole-wheat English muffin, toasted Instructions Microwave berries in
Strawberry Orange Mango Kombucha Mocktail
Ingredients 2 16-ounce bottles of Original Kombucha, unflavored 2 cups 100% orange-mango juice 1 ripe mango, peeled, pitted, and chopped 2 cups fresh strawberries, chopped
Tropical Fruit Smoothie Bowl
Ingredients 1 cup fat-free, plain yogurt 1 small banana, sliced crosswise, divided use 1/4 cup chopped fresh or frozen papaya and 1/4 cup chopped fresh
Hummus
Makes approximately 14 servings • Adapted from The Mayo Clinic Ingredients 2 cans (16 ounces each) of reduced-sodium chickpeas, rinsed and drained except for 1/4
Low Sodium Potato Salad
Makes approximately 8 servings • Adapted from The Mayo Clinic Ingredients 1 pound of potatoes, diced and boiled or steamed 1 large yellow onion, chopped
Iced Latte
Makes approximately 4 servings • Adapted from The Mayo Clinic Ingredients 2 cups brewed decaffeinated espresso coffee, cooled 2 tablespoons golden brown sugar 1 1/2 cups
Really Green Smoothie
You will love this Heart-Healthy Smoothie, which is high in fiber and omega-3 fatty acids. Enjoy! Makes approximately 2 1/2 cups • Adapted from eatingwell.com.
Bone-Health Berry Yogurt Smoothie
Adults and kids love this easy-to-make bone-healthy snack that’s high in calcium and Vitamin D, without any added sugar or saturated fat. Each ingredient has
Surprising Smoothie Boosters
I’ve discussed the virtues of smoothies a few times before. They are a great way to sneak in a LOT of nutrition without compromising taste