CoreLife Healthcare is very happy to announce some exciting leadership changes. These changes will reposition our executive team to drive the company forward in alignment
A great fitness program starts by simply putting one foot in front of the other. Walking is an ideal exercise for people who are new
Corelife’s comprehensive program involves four essential components to achieve optimal health and wellness: Medical oversight Nutrition education Physical activity Behavior counseling Each of these disciplines
We’ve all heard that it’s important to eat our fruits and vegetables. Full of vitamins and nutrients, not to mention fiber, they’re a key food
Have you ever tried to restrict a specific food from your diet but ended up finally giving in and eating as much of it as
It’s that time of year! Farmers markets are open and selling fresh, local produce. There are numerous reasons to shop at the farmers market. Here
You may be reading this because you have a “bad arm”or a “bad shoulder.” If that’s the case, you are not alone. In fact, close
How do you know if a fat is a good fat or a bad fat? Today we’re digging into the facts to answer those burning
Do your knees ever ache throughout the day? Does knee pain keep you from doing the things you love? For 100 million Americans that answer
To celebrate ‘Day of the Mushroom’ today, we’re sharing some fun(gi) facts along with a delicious dinner recipe where mushrooms are the star! Did you
Protein is primarily known for its association with muscle repair but did you know that it is also used to make DNA, hormones, enzymes, and
Corelife’s fitness program is designed to enhance functionality through a mindful and movement based approach. Our program focuses on healthy pain-free activity so that you
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