Everyone knows the holidays are a time where the best intentions for healthy eating and exercise tend to go out the window. Now, I am

Christmas, at its best, is a season for giving, loving, and showing appreciation. It can also be a time where we over indulge, fall off

It’s cold season! 🙁 Unless you’re going to lock yourself away for the next 4+ months, chances are, you’re going to run into some nasty

Thanksgiving is the time of year for feasting, football, family, and friends. I fully encourage you to enjoy and even indulge, but don’t hesitate to

Pizza probably isn’t what you think of when you think of “healthy” food. But, that doesn’t have to be the case. Like many “comfort” or

Stock is….amazing. Not only does it make soups, rice, and quinoa better, elevating the taste in seconds, but it packs a major nutritional punch, too.

We’re gearing up for the holiday season, which in many ways, started with the sugar-rush of Halloween and doesn’t really stop until after at least

Today I have a recipe I highly, highly recommend making a regular part of your dinner rotation. Thanks to my modifications, this dish supplies a full

More and more research is confirming that chronic inflammation contributes to a myriad of disease states and general ill health. Stress, poor diet, inadequate hydration,

We live in a strange time. There’s a seemingly constant push from the media and society to be thin, to get skinny, to be a

Last week I talked about accountability with your nutrition, specifically considering some form of a food log. Now, as I mentioned in that post, I’m