Last week we talked about fast-food options for dinner. I know I’ve talked a lot in the past about the importance of breakfast, and really,

It’s back to school season, and that means extra snack needs for your little ones. I’ve said before and will say again, make healthy eating

If you’ve read my previous articles, you know that I don’t believe in “diets”, as in temporary changes to your food intake to produce specific

When I ran across this recipe for “cake batter chia seed pudding”, I was intrigued and also incredibly skeptical. It’s been my experience that when something

One of the quickest ways to help increase your nutrition and help with weight loss is portion control. We live in a society where our

One of the meals clients seem to have the most trouble with is breakfast. Whether it’s a lack of hunger, lack of time, or lack

It’s the end of a long day, you just want to put your feet up, watch some mindless tv or catch up on your Facebook

Summer time. For many, this means road trips, weekend get-aways, flights to vacation spots. Travel can wreak havoc on your nutrition plans and wellness goals.

There’s something about summertime that just makes desserts somehow more appealing. At least for me. No barbeque or lovely summer day seems complete without some

Memorial Day weekend – barbecues, cook-outs, picnics, and food galore. If, despite my best efforts to provide some tips and tricks to avoid overdoing it

For many, this may be the first time you’ve heard that the nutrition label on our food is changing. In the nutrition world, it’s a

Although I always try to live be example, particularly when it comes to nutrition and exercise, sometimes the posts I write are more for clients