Turkey and Mixed Greens Hummus Wrap
Packed with lean turkey, fresh veggies, and a smooth hummus spread, this wrap is a feel-good, flavorful lunch or dinner option. It’s light, satisfying, and
Welcome to our collection of healthy, CoreLife-approved recipes! Each recipe is thoughtfully crafted to be quick, affordable, and easily adaptable to any health improvement plan you’re following. Whether you're looking to lose weight, boost energy, or simply eat more nourishing meals, these recipes provide delicious, balanced options that support your goals without sacrificing taste or convenience. With simple ingredients and easy-to-follow instructions, you can enjoy wholesome meals that fit seamlessly into your busy life and your path to better health.
Creamy & Spicy Vegetable Soup
Ingredients: 1 Tbsp olive oil 1 large sweet onion, diced 1 link of spicy sausage, casing removed (optional, but delicious; I used Andouille) 1 leek,
Thai Chicken Lettuce Wraps w/ Peanut Sauce
Ingredients Instructions
Light Tex Mex Shrimp Wonton Cups
Makes approximately 24 mini wontons Ingredients 24 wonton wrappers 2 Tbsp olive oil 24 medium shrimp peeled and deveined 1/2 tsp salt 1 teaspoon chili powder 2 limes juiced Non-Stick Cooking Spray 1/2 c. guacamole 1/2 c. pico de gallo
White Bean and Quinoa Burgers with Avocado
Serving size: 1 burger Ingredients Cooking spray 1 15.5-ounce can of no-salt-added cannellini beans, rinsed and drained 1 medium avocado, halved, and 1/2 medium avocado,
Buffalo Hummus
Makes approximately 2 cups Ingredients 1 15-oz can chickpeas, drained and rinsed (about 1 1/2 cups of cooked chickpeas, if you’re cooking them yourself) 1/2
The Healthiest Muffins, Ever
Makes 24 large muffins; can be frozen after baking and thawed or rewarmed in the oven Ingredients 2 ½ cups whole wheat pastry flour (or
Breakfast Power Bowl
Ingredients ½ cup Greek Yogurt, plain (I use grass-fed, full-fat) 1 Tbsp chia seeds Drizzle of maple syrup (about 1 tsp) 1 Tbsp dark chocolate
Chocolate Milk Reimagined
Ingredients 1 cup whole milk 1 1/2 Tbsp cocoa powder, unsweetened 1 1/2 cups raw spinach 1 Tbsp maple syrup Splash of vanilla Dash of
Not Your Typical Coffee
Makes 1 serving Ingredients 1/3 cup cold coffee/espresso 1/3 cup milk (I use whole, grass-fed) 1/4 cup full-fat Greek yogurt 1/2 – 1 Tbsp cocoa
Cake Batter…for Breakfast?!
Makes about 3 servings Ingredients Pudding 6 Tbsp chia seeds 1 cup milk of choice (I used grass-fed whole milk) 1/4 cup almond butter (unsalted,
Recipe Re-do: Egg Roll Bowls
Serves 2+ Ingredients ½ lbs ground pork, preferably pasture-raised 1 Tbsp + 2 Tbsp soy sauce 1 onion, diced 2 tsp garlic, minced 1 tsp