Salmon and Wild Rice Bowl
Ingredients Directions In a skillet, heat olive oil over medium heat. Add sweet potato, onion, and bell pepper, and sauté until tender, about 8–10 minutes.
Southwest Chicken Bowl
Ingredients Directions Layer brown rice, black beans, corn, and diced tomatoes in a bowl. Top with shredded lettuce, grilled chicken, avocado, and salsa. Nutritional Information
Sweet Potato Gnocchi with Sage and Mushrooms
If you’re hungry for something cozy, try this comfort food with a twist. Sweet potato gnocchi paired with earthy mushrooms, crispy sage, and a touch
Lentil and Carrot Soup
This affordable, but nutrient-rich recipe is simply heartwarming. Plus, if you don’t have any lentils, you can substitute either split peas, quinoa, or barley! Ingredients
Cream Cheese Wrap with Smoked Salmon
Craving a little creamy and smoky indulgence? This wrap’s creamy cream cheese, smoky salmon, and fresh veggies come together for a perfect bite that’s as
Turkey and Mixed Greens Hummus Wrap
Packed with lean turkey, fresh veggies, and a smooth hummus spread, this wrap is a feel-good, flavorful lunch or dinner option. It’s light, satisfying, and
Thai Chicken Lettuce Wraps w/ Peanut Sauce
Ingredients Instructions
Light Tex Mex Shrimp Wonton Cups
Makes approximately 24 mini wontons Ingredients 24 wonton wrappers 2 Tbsp olive oil 24 medium shrimp peeled and deveined 1/2 tsp salt 1 teaspoon chili powder 2 limes juiced Non-Stick Cooking Spray 1/2 c. guacamole 1/2 c. pico de gallo
White Bean and Quinoa Burgers with Avocado
Serving size: 1 burger Ingredients Cooking spray 1 15.5-ounce can of no-salt-added cannellini beans, rinsed and drained 1 medium avocado, halved, and 1/2 medium avocado,
Recipe Re-do: Egg Roll Bowls
Serves 2+ Ingredients ½ lbs ground pork, preferably pasture-raised 1 Tbsp + 2 Tbsp soy sauce 1 onion, diced 2 tsp garlic, minced 1 tsp
Crab Fried Rice Re-Made
Serves 2-4 Ingredients 1 cup sushi rice (best if you soak in cold water overnight) ½-1 fresh head of cauliflower, processed into “rice” or riced
Stuffed Peppers
Serves 4 Ingredients 4-6 bell peppers 1 pound lean ground meat 4 cups chopped or minced leftover veggies Any seasoning that you like Instructions Preheat