Spicy Chicken Pizza
Ingredients 1 cup non-fat plain Greek yogurt 1 cup all purpose flour 1.5 tsp baking powder 1/2 cup tomato sauce 1/2 TB hot sauce (optional)
Oatmeal Stuffed Breakfast Apples
Ingredients 6 apples 2 cusp old fashioned oats 1.5 cups skim milk 1.5 cups water 2 cups egg whites 1 tsp stevia 1 tsp cinnamon
Grilled Chicken with Vegetables
Makes approximately 4 servings Ingredients: 1 1/2 teaspoons dried basil, crumbled 1 1/2 teaspoons garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper 1 teaspoon grated
Curried Pork Tenderloin with Cranberry Chutney
Makes approximately 4 servings Ingredients 1 lb. pork tenderloin (all visible fat discarded) 1 Tbsp. curry powder 2 tsp. olive oil (extra virgin preferred) 1
Tilapia Fish Tacos
Makes approximately 4 servings Ingredients: 1 teaspoon ground cumin 1 teaspoon chipotle chili powder ½ teaspoon smoked paprika ½ teaspoon garlic powder ¾ teaspoon salt,
Chipotle Chicken Quinoa Burrito Bowl
Makes approximately 4 servings Ingredients: 1 tablespoon finely chopped chipotle peppers in adobo sauce 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon
Butternut Squash Soup
Makes approximately 1 servings Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded,
Loaded Cucumber & Avocado Sandwich
Makes approximately 1 servings ⋅ Adapted from EatingWell.com Ingredients: 3 tablespoons shredded extra-sharp Cheddar cheese 2 tablespoons ricotta cheese 4 teaspoons finely sliced chives 2 teaspoons
Peanut Butter & Chia Berry Jam English Muffin
Ingredients ½ cup unsweetened mixed frozen berries 2 teaspoons chia seeds 2 teaspoons natural peanut butter 1 whole-wheat English muffin, toasted Instructions Microwave berries in
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Ingredients 8 ounces gluten-free penne pasta or whole-wheat penne pasta 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken breast or thighs, trimmed, if
Roasted Salmon with Smoky Chickpeas & Greens
Ingredients 2 tablespoons extra-virgin olive oil, divided 1 tablespoon smoked paprika ½ teaspoon salt, divided, plus a pinch 1 (15-ounce) can of no-salt-added chickpeas, rinsed ⅓
Spinach & Artichoke Dip
Ingredients ½ cup fat-free sour cream ¼ teaspoon freshly ground black pepper 3 garlic cloves, minced 1 (14-ounce) can artichoke hearts, drained and chopped 1 (10-ounce)