Buffalo Hummus
Makes approximately 2 cups Ingredients 1 15-oz can chickpeas, drained and rinsed (about 1 1/2 cups of cooked chickpeas, if you’re cooking them yourself) 1/2
Not Your Typical Coffee
Makes 1 serving Ingredients 1/3 cup cold coffee/espresso 1/3 cup milk (I use whole, grass-fed) 1/4 cup full-fat Greek yogurt 1/2 – 1 Tbsp cocoa
Cake Batter…for Breakfast?!
Makes about 3 servings Ingredients Pudding 6 Tbsp chia seeds 1 cup milk of choice (I used grass-fed whole milk) 1/4 cup almond butter (unsalted,
Peanut Butter Banana Bites
Ingredients 2 bananas, of similar size 4 TB PB Fit powder, mixed with water to make peanut butter 14g (about 2 pieces) semi-sweet baker’s chocolate,
Loaded Cucumber & Avocado Sandwich
Makes approximately 1 servings ⋅ Adapted from EatingWell.com Ingredients: 3 tablespoons shredded extra-sharp Cheddar cheese 2 tablespoons ricotta cheese 4 teaspoons finely sliced chives 2 teaspoons
Peanut Butter & Chia Berry Jam English Muffin
Ingredients ½ cup unsweetened mixed frozen berries 2 teaspoons chia seeds 2 teaspoons natural peanut butter 1 whole-wheat English muffin, toasted Instructions Microwave berries in
Strawberry Orange Mango Kombucha Mocktail
Ingredients 2 16-ounce bottles of Original Kombucha, unflavored 2 cups 100% orange-mango juice 1 ripe mango, peeled, pitted, and chopped 2 cups fresh strawberries, chopped
Tropical Fruit Smoothie Bowl
Ingredients 1 cup fat-free, plain yogurt 1 small banana, sliced crosswise, divided use 1/4 cup chopped fresh or frozen papaya and 1/4 cup chopped fresh
Garlic Mashed Potatoes
Makes approximately 8 servings ⋅ Adapted from The Mayo Clinic Ingredients 3 pounds russet potatoes, peeled and cubed 6 garlic cloves, separated and peeled 1/2
Hummus
Makes approximately 14 servings • Adapted from The Mayo Clinic Ingredients 2 cans (16 ounces each) of reduced-sodium chickpeas, rinsed and drained except for 1/4
Low Sodium Potato Salad
Makes approximately 8 servings • Adapted from The Mayo Clinic Ingredients 1 pound of potatoes, diced and boiled or steamed 1 large yellow onion, chopped
Iced Latte
Makes approximately 4 servings • Adapted from The Mayo Clinic Ingredients 2 cups brewed decaffeinated espresso coffee, cooled 2 tablespoons golden brown sugar 1 1/2 cups
