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Healthy Packed Lunch Recipes

As the school bells chime and the backpacks are dusted off, it’s that time of year again – back to school! For parents and students

Garlic Mashed Potatoes

Makes approximately 8 servings ⋅ Adapted from The Mayo Clinic Ingredients 3 pounds russet potatoes, peeled and cubed 6 garlic cloves, separated and peeled 1/2

Hummus

Makes approximately 14 servings • Adapted from The Mayo Clinic  Ingredients 2 cans (16 ounces each) of reduced-sodium chickpeas, rinsed and drained except for 1/4

Low Sodium Potato Salad

Makes approximately 8 servings • Adapted from The Mayo Clinic  Ingredients 1 pound of potatoes, diced and boiled or steamed 1 large yellow onion, chopped

Iced Latte

Makes approximately 4 servings • Adapted from The Mayo Clinic Ingredients 2 cups brewed decaffeinated espresso coffee, cooled 2 tablespoons golden brown sugar 1 1/2 cups

Chewy Low Fat Banana Nut Oatmeal Cookies

Makes approximately 15 Servings • Adapted from SkinnyTaste.com Ingredients: 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp ground cinnamon 2 tbsp unsalted butter, room temperature 1/2 cup sugar 1/2 cup unpacked brown sugar 1 large egg

Roasted Chickpeas

Makes approximately 4 servings · Adapted from Delish.com  Ingredients: 1 (15-oz.) can of chickpeas, drained and rinsed 1 tbsp. vegetable oil 1/2 tsp. kosher salt

Really Green Smoothie

You will love this Heart-Healthy Smoothie, which is high in fiber and omega-3 fatty acids. Enjoy! Makes approximately 2 1/2 cups • Adapted from eatingwell.com.

No Bake Brownie Bites

With the weather getting warmer, we thought we’d share these easy-to-prep No Bake Brownie Bites that don’t require you to turn on the oven. Enjoy!

Bone-Health Berry Yogurt Smoothie

Adults and kids love this easy-to-make bone-healthy snack that’s high in calcium and Vitamin D, without any added sugar or saturated fat. Each ingredient has

Peanut Butter Banana Bites

Yields: 4 Servings (1 serving = 4 ‘bites’) Total Time: 20 Minutes Prep 4 hours in Freezer Calories: 86 Calories Ingredients 2 bananas, of similar

5 Step Quesadilla

Yields: 4 Servings TotalTime: 1 Hours 10 Minutes Calories: 250 per piece Ingredients 4 cups spinach, chopped 1 can refried beans, 15.9 oz 1 can

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