News
News
How To Overcome Late Night Cravings
It’s 9:00 pm and the ice cream is calling you from the freezer. If late night cravings are your thing, you are not alone! Yearning
CoreLife Delmarva Salisbury is Now Open
SEVERNA PARK, MD – CoreLife Delmarva, in partnership with the Peninsula Regional Health System (PRHS), held a ribbon cutting and open house on Monday, October
Pumpkin Seed No-Bake Power Bites
Fall has arrived! Schools are now open, days are getting shorter and we are heading full-steam ahead into the upcoming holiday season. Usually around this
New Locations Now Open in Maryland & Alabama
We are proud to announce that we have just opened several new locations in Alabama and Maryland. After opening our first location in Severna Park,
BBQ Survival Guide
Summer cookouts are awesome. They’re also often very high in foods low in nutrition, but high in taste. The recent “menu” for a BBQ read
Snack Attack
Many people do a great job at meals, but impair their weight loss and health success through excessive or unhealthy snacking. To make snacks work
Healthy Summer Eating
The summer season is typically full of fresh fruits and vegetables, farmers markets, and local produce stands. It’s also full of BBQs, 4th of July
Upping Your Veggie Game
Vegetables. We all know they’re good for us. Full of fiber to nourish our gut flora and encourage regular bowel movements, vitamins and minerals to
Making Fermented Foods a Staple
We’ve talked in previous posts about the benefits of supporting healthy, happy gut flora. One of the key ways to do that is through adding
Breakfast on the Go
Mornings are often hectic. Finding a way to fit in a healthy breakfast, or even more likely, grab one to go, can be nearly impossible.
Give your Coffee a Boost
Unless you have an actual sensitivity to coffee/caffeine, like it triggers your heart burn or causes other indigestion, etc., I’m not one to say
Weight Loss and Your Gut
More and more research is being done on the gut microbiome, the community of bacteria and fungi found in your digestive tract. These microbes out
Winter Tonic
This is one of my new favorite recipes to keep on hand for a soothing hot beverage to sip, to fight inflammation, and to boost
Veggie Power-Up
Whether a New Year’s resolution, or just something you want to improve upon in your diet, adding veggies into your daily routine can sometimes feel
New Year, New Resolutions
Weight loss seems to always top the lists of people’s New Year’s Resolutions. This year, however, I want to encourage you to think beyond just