Cucumber–Tuna Salad Sandwich
INGREDIENTS DIRECTIONS NUTRITION INFORMATION Serving Size: 1 sandwich: Calories 445, Fat 20g, Saturated Fat 4g, Cholesterol 32mg, Carbohydrates 30g, Total Sugars 5g, Added Sugars 0g,
Avocado, Tomato & Chicken Sandwich
Ingredients Directions Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of
Stir-Fry Cauliflower Rice with Tofu
Quick, colorful, and packed with veggies! This cauliflower rice stir-fry is a plant-based delight. The crispy tofu, vibrant greens, and unique flavors make it a
Sweet Potato-Black Bean Burger with Avocado Cream Sauce
Take your burger game to the next level with sweet potatoes and black beans! It’s hearty, wholesome, and topped with a luscious avocado cream sauce.
Sesame Chicken and Zucchini Noodle Stir-Fry
Say hello to your new favorite stir-fry noodles! This Sesame Chicken and Zucchini Noodles recipe will introduce you to bold flavors with a perfect mix
Salmon and Wild Rice Bowl
Ingredients Directions In a skillet, heat olive oil over medium heat. Add sweet potato, onion, and bell pepper, and sauté until tender, about 8–10 minutes.
Southwest Chicken Bowl
Ingredients Directions Layer brown rice, black beans, corn, and diced tomatoes in a bowl. Top with shredded lettuce, grilled chicken, avocado, and salsa. Nutritional Information
Sweet Potato Gnocchi with Sage and Mushrooms
If you’re hungry for something cozy, try this comfort food with a twist. Sweet potato gnocchi paired with earthy mushrooms, crispy sage, and a touch
Cream Cheese Wrap with Smoked Salmon
Craving a little creamy and smoky indulgence? This wrap’s creamy cream cheese, smoky salmon, and fresh veggies come together for a perfect bite that’s as
Turkey and Mixed Greens Hummus Wrap
Packed with lean turkey, fresh veggies, and a smooth hummus spread, this wrap is a feel-good, flavorful lunch or dinner option. It’s light, satisfying, and
Thai Chicken Lettuce Wraps w/ Peanut Sauce
Ingredients Instructions
Light Tex Mex Shrimp Wonton Cups
Makes approximately 24 mini wontons Ingredients 24 wonton wrappers 2 Tbsp olive oil 24 medium shrimp peeled and deveined 1/2 tsp salt 1 teaspoon chili powder 2 limes juiced Non-Stick Cooking Spray 1/2 c. guacamole 1/2 c. pico de gallo