If you’ve read my previous articles, you know that I don’t believe in “diets”, as in temporary changes to your food intake to produce specific

When I ran across this recipe for “cake batter chia seed pudding”, I was intrigued and also incredibly skeptical. It’s been my experience that when something

One of the quickest ways to help increase your nutrition and help with weight loss is portion control. We live in a society where our

One of the meals clients seem to have the most trouble with is breakfast. Whether it’s a lack of hunger, lack of time, or lack

It’s the end of a long day, you just want to put your feet up, watch some mindless tv or catch up on your Facebook

Summer time. For many, this means road trips, weekend get-aways, flights to vacation spots. Travel can wreak havoc on your nutrition plans and wellness goals.

There’s something about summertime that just makes desserts somehow more appealing. At least for me. No barbeque or lovely summer day seems complete without some

Memorial Day weekend – barbecues, cook-outs, picnics, and food galore. If, despite my best efforts to provide some tips and tricks to avoid overdoing it

For many, this may be the first time you’ve heard that the nutrition label on our food is changing. In the nutrition world, it’s a

Although I always try to live be example, particularly when it comes to nutrition and exercise, sometimes the posts I write are more for clients

When it comes to the weight loss game, the focus tends to be just that – weight loss. I know that sounds silly and kind

Since about the 1950s, under the guidance of Ancel Keys, Americans have been told to fear fat, opting for fat-free or low-fat options whenever possible.

I mentioned in a recent post how important healthy fats are in your diet. Avocado is a great healthy fat option and a special one.

As the weather warms, Mother’s Day and Memorial Day approach, the desire to be outside for picnics and get togethers is on a lot of

I’ve discussed before the importance of fat in one’s diet and the fact that fat does NOT make one fat. In fact, much recent research

Have you gone gluten-free yet? That’s what everyone seems to be asking these days. Many people, however, don’t even know what gluten is; they just

I often get questions from clients and friends about fruit and it’s sugar content. One of the first things we often think of when we’re

Why a bunny is responsible for delivering a basket full of eggs, I’ll never know. I do know, however, that the store shelves are overflowing

Most people know that sugar isn’t very good for them, but do you know just how bad it really is? In America, an average of