Almond Flour Brownies
Everyone loves a good brownie! But is there such a thing as guilt-free brownies? You can make some at home if you have some almond
Cranberry & Apple Oatmeal Bake
Serving Size: 1 Square Ingredients 2 cups of oatmeal 1 tsp of baking powder 1/4 cup brown sugar 1 tsp cinnamon 2 apples peeled and
Pumpkin Muffies
Makes 30 Muffies Ingredients 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites Instructions Preheat the oven: Preheat your oven
Oatmeal Stuffed Breakfast Apples
Ingredients 6 apples 2 cusp old fashioned oats 1.5 cups skim milk 1.5 cups water 2 cups egg whites 1 tsp stevia 1 tsp cinnamon
Curried Pork Tenderloin with Cranberry Chutney
Makes approximately 4 servings Ingredients 1 lb. pork tenderloin (all visible fat discarded) 1 Tbsp. curry powder 2 tsp. olive oil (extra virgin preferred) 1
Garlic Mashed Potatoes
Makes approximately 8 servings ⋅ Adapted from The Mayo Clinic Ingredients 3 pounds russet potatoes, peeled and cubed 6 garlic cloves, separated and peeled 1/2
Low Sodium Potato Salad
Makes approximately 8 servings • Adapted from The Mayo Clinic Ingredients 1 pound of potatoes, diced and boiled or steamed 1 large yellow onion, chopped
Diabetic Friendly Fruitcake
Makes approximately 12 servings • Adapted from The Mayo Clinic Ingredients 2 cups assorted chopped dried fruit, such as cherries, currants, dates, or figs 1/2 cup
Italian Pasta Salad
Ingredients FOR THE PASTA SALAD: 2 cups whole wheat penne, cooked 2 cups canned chickpeas, drained and rinsed 1 cup chopped orange bell pepper, can sub. red, yellow, or green. 3/4 cup sliced cherry tomatoes 1/2 cup chopped
Pumpkin Parfait Dessert
Yields: 1 Serving Total Time: 0 Hours 45 Minutes Calories: 205 Calories Ingredients 1/2 cup canned pure pumpkin 1/8 tsp pumpkin pie spice 2 no-calorie
Cranberry & Apple Oatmeal Bake
Serving Size: 1 Square Total Time: 1 Hours 30 Minutes Calories: 398 Calories Ingredients 2 cups of oatmeal 1 tsp of baking powder 1/4 cup
