Cream Cheese Wrap with Smoked Salmon
Craving a little creamy and smoky indulgence? This wrap’s creamy cream cheese, smoky salmon, and fresh veggies come together for a perfect bite that’s as
Turkey and Mixed Greens Hummus Wrap
Packed with lean turkey, fresh veggies, and a smooth hummus spread, this wrap is a feel-good, flavorful lunch or dinner option. It’s light, satisfying, and
Thai Chicken Lettuce Wraps w/ Peanut Sauce
Ingredients Instructions
Light Tex Mex Shrimp Wonton Cups
Makes approximately 24 mini wontons Ingredients 24 wonton wrappers 2 Tbsp olive oil 24 medium shrimp peeled and deveined 1/2 tsp salt 1 teaspoon chili powder 2 limes juiced Non-Stick Cooking Spray 1/2 c. guacamole 1/2 c. pico de gallo
White Bean and Quinoa Burgers with Avocado
Serving size: 1 burger Ingredients Cooking spray 1 15.5-ounce can of no-salt-added cannellini beans, rinsed and drained 1 medium avocado, halved, and 1/2 medium avocado,
Stuffed Peppers
Serves 4 Ingredients 4-6 bell peppers 1 pound lean ground meat 4 cups chopped or minced leftover veggies Any seasoning that you like Instructions Preheat
Spicy Mini Meatballs
Serving Size: 3 Meatballs Ingredients 1 cup whole wheat bread crumbs 3 lbs ground turkey 3 eggs beaten 1 tbsp paprika 4 tbsp fresh sage
Oatmeal Stuffed Breakfast Apples
Ingredients 6 apples 2 cusp old fashioned oats 1.5 cups skim milk 1.5 cups water 2 cups egg whites 1 tsp stevia 1 tsp cinnamon
Grilled Chicken with Vegetables
Makes approximately 4 servings Ingredients: 1 1/2 teaspoons dried basil, crumbled 1 1/2 teaspoons garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper 1 teaspoon grated
Peanut Butter & Chia Berry Jam English Muffin
Ingredients ½ cup unsweetened mixed frozen berries 2 teaspoons chia seeds 2 teaspoons natural peanut butter 1 whole-wheat English muffin, toasted Instructions Microwave berries in
Roasted Salmon with Smoky Chickpeas & Greens
Ingredients 2 tablespoons extra-virgin olive oil, divided 1 tablespoon smoked paprika ½ teaspoon salt, divided, plus a pinch 1 (15-ounce) can of no-salt-added chickpeas, rinsed ⅓
Creamy Lemon & Dill Skillet Chicken
Ingredients 4 (4 ounce) chicken cutlets ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided 1 tablespoon extra-virgin olive oil 1 large shallot, finely chopped