Sweet Potato and Egg Hash

INGREDIENTS DIRECTIONS In a skillet, heat olive oil over medium heat. Add sweet potato, onion, and bell pepper, and sauté until tender, about 8–10 minutes.

Quinoa Breakfast Bowl

Ingredients Directions Combine cooked quinoa with almond milk. Top with blueberries, banana slices, chia seeds, and a sprinkle of cinnamon. Serve warm or chilled. Nutritional

Fruity Oatmeal Cups

Wake up to these delightful Fruity Oatmeal Cups! Naturally sweet and packed with your favorite berries or dried fruit, they are the perfect breakfast to

Lentil and Carrot Soup

This affordable, but nutrient-rich recipe is simply heartwarming. Plus, if you don’t have any lentils, you can substitute either split peas, quinoa, or barley! Ingredients

Pumpkin Muffies

Makes 30 Muffies Ingredients 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites Instructions Preheat the oven: Preheat your oven

Broccoli Cheddar Soup

Ingredients 4 TB (1/2 stick) butter 1 white onion, diced 2 cloves minced garlic 1 cup flour 4 cups chicken bone broth 2 cups skim

Peanut Butter Banana Bites

Ingredients 2 bananas, of similar size 4 TB PB Fit powder, mixed with water to make peanut butter 14g (about 2 pieces) semi-sweet baker’s chocolate,

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