Buffalo Hummus
Makes approximately 2 cups Ingredients 1 15-oz can chickpeas, drained and rinsed (about 1 1/2 cups of cooked chickpeas, if you’re cooking them yourself) 1/2
The Healthiest Muffins, Ever
Makes 24 large muffins; can be frozen after baking and thawed or rewarmed in the oven Ingredients 2 ½ cups whole wheat pastry flour (or
Breakfast Power Bowl
Ingredients ½ cup Greek Yogurt, plain (I use grass-fed, full-fat) 1 Tbsp chia seeds Drizzle of maple syrup (about 1 tsp) 1 Tbsp dark chocolate
Cake Batter…for Breakfast?!
Makes about 3 servings Ingredients Pudding 6 Tbsp chia seeds 1 cup milk of choice (I used grass-fed whole milk) 1/4 cup almond butter (unsalted,
Recipe Re-do: Egg Roll Bowls
Serves 2+ Ingredients ½ lbs ground pork, preferably pasture-raised 1 Tbsp + 2 Tbsp soy sauce 1 onion, diced 2 tsp garlic, minced 1 tsp
Crab Fried Rice Re-Made
Serves 2-4 Ingredients 1 cup sushi rice (best if you soak in cold water overnight) ½-1 fresh head of cauliflower, processed into “rice” or riced
Pumpkin Seed No-Bake Power Bites
Ingredients DRY INGREDIENTS 1 cup raw pumpkin seeds 2 cups old fashioned rolled oats 1/4 cup wheat germ 4 Tbsp flax meal 4 Tbsp flax
Stuffed Peppers
Serves 4 Ingredients 4-6 bell peppers 1 pound lean ground meat 4 cups chopped or minced leftover veggies Any seasoning that you like Instructions Preheat
Pumpkin Muffies
Makes 30 Muffies Ingredients 1 box spice cake mix 1, 15 ounces can pumpkin, unsalted 4 egg whites Instructions Preheat the oven: Preheat your oven
Spicy Mini Meatballs
Serving Size: 3 Meatballs Ingredients 1 cup whole wheat bread crumbs 3 lbs ground turkey 3 eggs beaten 1 tbsp paprika 4 tbsp fresh sage
Peanut Butter Banana Bites
Ingredients 2 bananas, of similar size 4 TB PB Fit powder, mixed with water to make peanut butter 14g (about 2 pieces) semi-sweet baker’s chocolate,
Spicy Chicken Pizza
Ingredients 1 cup non-fat plain Greek yogurt 1 cup all purpose flour 1.5 tsp baking powder 1/2 cup tomato sauce 1/2 TB hot sauce (optional)